new Cathe w/o that is NOT STS?

Mikki

Mikki

Cathlete
I really need some motiviation/inspiration. Does anyone know if there are any new workouts coming soon, that is not STS or heavy weights? I miss good ol Cathe cardio. I thought she was doing some kind of martial arts or kickbox in the future, but its August....;)
 
I don't know of anything coming out beyond STS but I do know Cardio Coach is having an awesome sale and if you want someone to make you sweat he's your go to guy.
 
http://www.cardiocoach.com/

oh my, what is cardio coach....

an MP3 download (or CD) that you listen to while you do a cardio workout such as the treadmill, elliptical, running, cycling, etc.. it's a very intense cardio workout - interval oriented - Coach Sean tells you how hard you should be pushing at any given moment and let me say this - Coach Sean REALLY pushes you to work HARD with his words of motivation and the music keeps you interested and pushes you... and can I tell you how SEXY his voice is?? you'll want to listen to him when you aren't even working out! You gotta download Coach Sean.. love cardio coach!!

http://www.youtube.com/watch?v=HNgpTzOw5WE

and did I mention hot sexy coach sean is?
 
If you use a treadmill, elliptical, bike, run outside etc...you must have Cardio Coach. The workouts are awesome, time flies by and Sean's voice is dreamy;)

JJ
 
Oh my, he is a cutie....don't suppose he makes house calls?
I have an older treadmill that doesn't make it easy to adjust incline. I say all the different volumes he has. Which one or two do you recommend I start with.
Right now I run about twice a week for 30 minutes at a time. Usually covering about 2.75 miles.
 
marianimal said:
Oh my, he is a cutie....don't suppose he makes house calls?
I have an older treadmill that doesn't make it easy to adjust incline. I say all the different volumes he has. Which one or two do you recommend I start with.
Right now I run about twice a week for 30 minutes at a time. Usually covering about 2.75 miles.
Click to expand...


ha! I wish he was my personal trainer.

Volumes 5, 6 and 7 are my favorites. I'd buy them and in that order.
 
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