Nutrition during STS

[MAYNARDSMOM]

I have not pre-ordered STS but while at the RT my interest was peaked. Thinking about getting it now. So my ? is will there be nutrition suggestions to go along with the program such as upping your protein intake? I did P90X about 1 1/2 yrs ago & Tony included a nutrtional book to take you through the program. Any thoughts on doing this?

 

[marianimal]

Hi Tami
I would be surprised if Cathe has nutrition info other than to eat clean. She seems to stay away from making nutrition recommendations (actually very smart of her). But you might take a look at the new nutrition software. I think it has recommendations.

 

[SNM Videos]

I have not pre-ordered STS but while at the RT my interest was peaked. Thinking about getting it now. So my ? is will there be nutrition suggestions to go along with the program such as upping your protein intake? I did P90X about 1 1/2 yrs ago & Tony included a nutrtional book to take you through the program. Any thoughts on doing this?

We’re not planning on writing a Diet and Nutrition book for STS, but we do provide very comprehensive and easy to use online Nutrition software with the WM that we feel is far superior to any book we could write as it teaches and guides you through daily meal planning with foods you like and use regularly.