What is MIC?

[nspire]

I'm doing a lrg blast from a prior rotation which is telling me to do MIC for tomorrow and
I have no idea what that stands for; help please

 

[Beavs]

Maximum Intensity Cardio which is on the Rhythmic Step DVD

 

[Netta]

There's a part in the hi-lo of MIC that reminds me of The Flight of the Bumblebee. Frantic.

Jeanette

 

[Fit_mommy]

I'm doing a lrg blast from a prior rotation which is telling me to do MIC for tomorrow and
I have no idea what that stands for; help please

EVIL That is what it stands for! It's just pure EVIL!

 

[nspire]

I don't have MIC, would drill max do?

 

[NinjaMom]

I think you could sub DrillMax for MIC. Just remember, MIC is non-stop cardio while DM has strength segments between the cardio. If you are looking for all cardio, you could hop on a TM or elliptical during the strength segments. I've done that before. I heard there is a premix on DM where you do the cardio twice. Haven't tried that yet but sounds like a killer w/o.

JJ

 

[marianimal]

Nspire-- I would do one of the all cardio drill max premixes , instead of just the straight through drill max. There are a couple of premixed that are good. I like the scrambled one and I like the one where you do everything twice (that is very challenging)

 

[nspire]

ok, did DM cario segment and came out drenched. LOVED IT