ColoradoSooner
Cathlete
I'm with everyone else in that I just don't bring it up unless someone else does.
I'm down 40 pounds from my highest weight with a combo of clean eating and exercise, and have maintained my weight for 2 years. Occasionally, I'll get asked...how did you do it. When I say "diet and exercise," I am inevitably met with crestfallen faces and the conversation usually ends right there. So many people are looking for a magic pill.
My youngest sister has struggled with her weight for years. She sent me an email wanting to know what I do. I took the opportunity to outline my eating and exercise plan. She wrote back saying that she didn't have TIME to do all that. So instead, she's currently taking the Alli pill. Sigh.
I'm down 40 pounds from my highest weight with a combo of clean eating and exercise, and have maintained my weight for 2 years. Occasionally, I'll get asked...how did you do it. When I say "diet and exercise," I am inevitably met with crestfallen faces and the conversation usually ends right there. So many people are looking for a magic pill.
My youngest sister has struggled with her weight for years. She sent me an email wanting to know what I do. I took the opportunity to outline my eating and exercise plan. She wrote back saying that she didn't have TIME to do all that. So instead, she's currently taking the Alli pill. Sigh.