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That's a great idea... "blender up" a new workout. lol

Hi. I'm using Windows 7. The software DID import succesfully the first time I used it. I created one blender workout. Now it won't import anything. When I tried it just froze. I tried restarting the software and rebooting the computer also. And no. When I imported it into iTunes, the name of...

Cool. That's what I was sort of thinking. Thanks for that info. I was considering doing a strength circuit workout. Maybe Step, Jump, Pump as my total body one. It also doubles as cardio which is GREAT!

hi to you too

Today I did Day 1 of STS Meso 2. Then I did a 45 minute walk/jog. Not too strenuous on the cardio; saving THAT for tomorrow! lol

I find Chalean extremely irritating. Like nails on a chalkboard. Anyhow, I started Day 1 of Meso 2 today. I'm off to the races! lol

Good for you! Those last few are ALMOST impossible, aren't they?!!!

Never put HEAT on a new injury. EVER.

I would like to see a heavy circuit also.

Yes. I would like that too!

I am wondering if a second day of total body strength training in one week would be too much. This is my second time doing STS and I feel great! I am thinking... Mon: STS Chest, Shoulders & Arms Tues: Cardio & abs Wed: STS Legs Thurs: STS Back & Biceps Fri: Cardio & abs Sat: Total Body...

Not heat first... I used to have an Industrial first aid ticket. ICE for the first 72 hours. Heat AFTER that.

Hi, Cathe; I just started Meso 2 today. I am also trying to lose 10-15 pounds. I am wondering, should I eat differently on strength days than cardio days. I always work out first thing in the morning. These last few pounds are REALLY STUBBORN. lol

Good for you! That's great!

I made one blender workout succesfully. I combined Imax 3 and Upper Body (from Basic Step & Body Fusion). My goal this time was to make a blender workout using Imax 2 and Lower Body. The software no longer imports anything. It just freezes... I posted this on the "bug" forum but had no...

tried to load a few different Cathe downloads. It looks like they load but the software just freezes. Doesn't do anything except say that it is loading my "importing my cathe video information" Also, I noticed that the first time I used it, I changed the name of my workout, but when I put it...

I LOVE 4DS, but would love to see a more circuit style version. One day of circuits and Back & Biceps. Next day a circuit with Chest & Triceps, Next day a circuit with shoulders & Abs, next day circuit with Legs. :)

Thank you very much!!!:)

I have done the STS series once before. I would like to do again, but I am really only interested in hypertrophy. I am thinking about skipping Meso and diving right into Meso 2 and then moving on possibly to Meso 3 (or maybe do Meso 2 twice through). I do a lot of Cathe strength workouts and a...

OK. The video turned out great! The only bug is previewing the video segments then (from what I could tell so far). If I try to slide the lever ahead, the video preview just freezes. This only happens when I am playing a SEGMENT or CHAPTER. When I have a chpter selected then try to preview it...