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I did a practice of the new Group Kick release this morning and wow, it just never gets easier. I'm out of practice since I'm not teaching right now! Need my stamina back! Did some ab work from B&G, love the abs in that work out! Debbie - the neck issue sounds painful - hope you feel better!

Hi ladies! trying to make a comeback from a long weekend of eating and lots of wine ;-) Did some runs in Maine though, which were pretty good, but today I did a double - Power and Ride back to back, drenchfest for sure, but it felt great. Doing Power this week instead of STS, and it's such a...

Nicely done Belinda!! Quite a good workout...am totally loving STS right now too (and looky here, I'm second to respond, really? I know, I need to get more regular on this thread!) I did another intense Ride class, and it was just what I needed before the long weekend. Nice and sweaty. Eeked...

Nice job everyone! Happy July 1! I did STS Legs today - always loove those! (Meso 2, week 4 - youch!) and added to the pain with a HiiT 30/30 workout and a quick ab workout (behind on getting those abs in! Heather, can I just HAVE yours?!) Debbie: sorry to hear about the neck pain...

Hi ladies! I know, I am so hit or miss with the check-ins - I'm sorry! I will try to be on here more, because honestly, you all are so much fun! Sounds like some rocking workouts by all (I'll do more tomorrow on that I promise!) and like Jess, I squeezed in an STS workout last night...did...

woohoo!! I AM SO SO excited!!!! Third time RTer and each and every year gets more and more exciting! I can't wait for plyo! HATE it but LOVE it :)

Hehe - I'm with my sis - can we add another kickboxing class in there too? :)

Good idea Melissa - I vote rest day given the bad sleep (or stretch max for a little something!) I just did STS Meso 2 week 2 chest/tris/shoulders and my arms are shaking like WHOA! I love this cycle the best, I think and loved the back-off sets. And tonight I'm trying my first ever Core...

Me too!! What could be better than running AND a Cathe rotation?! :) Looking forward to hearing more on this too :)

Yep, I am loosely doing a rotation - maybe two weeks of every meso. We'll see ;)

Roxie - Burn circuit...why haven't I heard of that one? Sounds good anyway ;-) Belinda - enjoy your workout! I did STS legs (M2 W1) - LOVE those tri-sets...and did half of the new Group Kick release...and damn that's gonna be a goodie. Happy Friday all...

Back again, sorry for my inconsistency, I promise to be better at this. Been a rough few days, one of my kitties is sick, mysteriously lost 2 lbs (a meager 5.8 lbs...) which I found out on Monday after I brought her to the vet for a bleeding nose (which, btw, is very sad to watch happen). She's...

Happy Friday everyone (look at me, two days in a row - ha!) Like Jess, I spun this morning and felt like lead to start, but got into it by the end, super sweaty, as always, and sometimes the music totally MAKES the workout, doesn't it? This followed an intense Kick class last night where even...

thanks Debbie! I actually love doing leg work, but sometimes it gets to be monotonous, but I've fallen in love with STS legs all over again! That feeling when you try to walk down the stairs after the workout is over is always the best (and worst!). And I always sweat like a pig - haha!

PS - apologies on the lack of personals today, ladies, I promise I'll get on here more often and do those too. You all rock, love all the variety from everyone!!

Okay, ladies, here I am - I got scolded ;-) I keep forgetting to jump in here after I log my workouts in WM! I am also doing Kick tonight (attending, not teaching - boo!) but this morning I did Meso 1, Week 4, Legs. Damn, those leg workouts are seriously the hardest leg workouts ever, I am...

thanks for the welcome ladies! I know I will fit in with the crazies ,and glad to finally get on this thread No idea why I haven't before ;-)

Clearly Jess recapped for both of us, but this morning's Ride class was my foray back into heavier cardio after the cold I've had all week...and for the record, DOMS from STS still in full effect, four days later. Heather - good for you on the rest day...I really need to heed those more often...

Okay girls, I'm finally checking this string out - you guys are awesome! Jess and Heather are the ones that keep urging me to hop into this forum to check it out, so I finally am (as some of you know, Jess is my sister)! Let's see, how's this for crazy (okay, maybe slightly dumb)...I was...