CRAZY STRONG AND LOVING IT FOR JUNE 11, 2010

bayerngirl

bayerngirl

Cathlete
Good morning,

I will go for a short run before it gets to hot outside, it's hot (90's) here in Germany. :D And no AC:confused:

I have an ENT appointment this morning, I will be back with personals. I am well rested today, had enough sleep!

Debbie - how are you and your mom doing? Will keep you both in my prayers!


Have a great workout and day, everyone!
 
Good Morning,

I am going to do Burn Circuit 2 tonite and some abs. I need to crack down on my eating and get back to serious workouts. Headache is finally gone today.

Belinda-have a good workout.
 
Roxie - Burn circuit...why haven't I heard of that one? Sounds good anyway ;-)
Belinda - enjoy your workout!

I did STS legs (M2 W1) - LOVE those tri-sets...and did half of the new Group Kick release...and damn that's gonna be a goodie.

Happy Friday all...
 
Hi ladies! SO SO SO HAPPY it's finally Friday. Thought it might never arrive ;)
Sorry I was so late getting back to you guys on yesterday's thread but it was one of those brutal days at work and then I left right on time to get to Kick which was exactly what I needed to work off some stress! Today I did what I said I was going to do - meso 1, disc 5 (back/tri's) followed by HiiT 40/20 and Ab Circuits yoga-inspired abs. PHEW! I was beat and starving by the end but it was worth getting up at 5 for today. I wanted to get a goodie in before the weekend. :)

Belinda - good luck with that run in 90 degree heat, that is tough stuff!

Roxie - so glad your headache has subsided, that is painful! Aren't you proud of me for getting my abs done last night AND this morning? I'm getting there ;) Keep at it with the water and eating today!
 
Hallo girls,

This morning I went for a 40 min. slow run:p It was so hot outside, had to slow down my HR way up:confused: I need to wake up early if I wanna go for a long run!

My ENT appointment went well. The doctor is suprised my ears are clear on the other hand he is very concerned that I am getting another fungus infection(since I been on antiboitics for so long, which in my case can cause another outbreak!) I also taked to him about a second surgery for my sinus (since I had sinus surgery last year I been having problems with my ear :mad:), he ask me if I had the CT scan from the hospital in GA, I forgot to ask for one:confused::mad: My DH will call the hopital in Georgia today and have them sent me a CD. I was brain dead on Monday, I knew I forgot something:confused: I am so tired of having an ear/sinus infection every month, I am willing to get another sinus surgery. That infection was the worst one I ever had, I don't want to go through this again. I still have an sinus infection after 2 1/2 weeks on antibiotics and I am still on antibiotics. By now I should have been cleared up:mad: what ever it takes, I will do it, I had enough.

I am still not sure what I will do on Monday, I really want to do another round of STS, maybe with some Insanity?

Roxie, have fun with your workout tonight.

Heather, are you doing the 3 or 6 month rotation? WTG, this morning!

Jolene, love those trisets too! Nice job, this morning! You are doing a STS rotation, right?

Hi to everyone that follows today!
 
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jolene_hajj said:
Roxie - Burn circuit...why haven't I heard of that one? Sounds good anyway ;-)
Belinda - enjoy your workout!

I did STS legs (M2 W1) - LOVE those tri-sets...and did half of the new Group Kick release...and damn that's gonna be a goodie.

Happy Friday all...
Click to expand...

Jo-its part of Chalene Extreme.
 
HAPPY FRIDAY!!! It is especially happy for me because I'm not at work...:D

Just finished up KPC in it's entirety (including abs). Now I'm going to clean the house, take a shower, and meet DH for lunch.

Roxie - I did the abs, just for you...;)

Belinda - glad you are well-rested today.

Jessica, Jolene, Chris, Heather and Nora - have a great day!!!
 
jsutera said:
Hi ladies! SO SO SO HAPPY it's finally Friday. Thought it might never arrive ;)
Sorry I was so late getting back to you guys on yesterday's thread but it was one of those brutal days at work and then I left right on time to get to Kick which was exactly what I needed to work off some stress! Today I did what I said I was going to do - meso 1, disc 5 (back/tri's) followed by HiiT 40/20 and Ab Circuits yoga-inspired abs. PHEW! I was beat and starving by the end but it was worth getting up at 5 for today. I wanted to get a goodie in before the weekend. :)

Belinda - good luck with that run in 90 degree heat, that is tough stuff!

Roxie - so glad your headache has subsided, that is painful! Aren't you proud of me for getting my abs done last night AND this morning? I'm getting there ;) Keep at it with the water and eating today!
Click to expand...

Jessica-I'm sorry didn't see your post last night I am very proud of you for working your abs. I will keep up the drinking today its so humid here that my fingers are swollen.
 
exer_cited said:
HAPPY FRIDAY!!! It is especially happy for me because I'm not at work...:D

Just finished up KPC in it's entirety (including abs). Now I'm going to clean the house, take a shower, and meet DH for lunch.

Roxie - I did the abs, just for you...;)

Belinda - glad you are well-rested today.

Jessica, Jolene, Chris, Heather and Nora - have a great day!!!
Click to expand...

Yeah Melissa for getting those abs done. My youngest DD is named Melissa.
 
Thanks for the prayers and thoughts everyone! My mom is doing GREAT!!! This surgery went so much better then the first one. She is walking around (sort of) already and in minimal pain. I'm so happy about this. I'm hoping her recovery time will be a lot less this time.

Today I did Meso 1, Disc 5, Back and Triceps. Ankle is almost 100% again. Very thankful about that. I'll wait until Tuesday to do cardio and even then I'll probably only get on my TM to walk a bit. I'm hoping to be able to do an STS leg workout next week too. We'll see.

Had a great workout today.

Warmup:
Double Arm Dumbbell Row - 12's/15 reps
Close Grip Pushups - 8 reps
Double Arm Dumbbell Row - 12's/15 reps
Close Grip Pushups - 8 reps

Workout:
Chinups - 8 unassisted
One Arm Seated Overhead Extensions - 15#/15 reps
One Arm Row - 32#/15 reps
T-Pull w/Band - Green band/15 reps
Flat Bench Dumbbell Tricep Extension - 15's/15 reps
Barbell Rows - 50#/21 reps
Y's w/Band - Gree band/32 reps
One Arm Kickbacks - 11#/15 reps
One Arm Horizontal Row - 22#/15 reps
Deadlifts - 30#/8 reps
Seasaw Pushups - 20 reps, lots of low ends.
One Arm Press Down w/Band - Green band/36 reps
Chinups - 7 reps unassisted
Double Arm Seated Overhead Extension - 30#/15 reps
Barbell Rows - 50#/21 reps
Double Arm Rows w/Band - Green band/36 reps
Side Leaning Overhead Extension on SB - 12#/15 reps
Pullovers - 25#/15 reps
Double Arm Kickbacks - 10's/15 reps
One Arm Band Kickbacks - Green band/36 reps
Pull-Downs w/Bands - All three bands/15 reps
***These were suppose to be pullups but didn't have it in me to do them.
Cross Body Kickbacks - 15#/15 reps
Lat Pulldowns w/Band - Green band doubled up/10 reps
Close Grip Tricep Pushups - 8 on toes/8 on knees
Seated Bent Over Horizontal Row - 15's/10 reps
Seated Bent Over Horizontal Row - 12's/10 reps
Seated Bent Over Horizontal Row - 10's/10 reps
***These were drop sets. 10 second rest between each set of rows.
Double Arm Kickbacks - 10's/10 reps
Double Arm Kickbacks - 8's/10 reps
Double Arm Kickbacks - 5's/10 reps
***These were drop sets too. 10 second rest between each set.
Supermans - 30 reps

Again, I am SO SORRY I can't do personals. I'm hoping next week will be a little more settled and I can connect with all of you. You are all kicking butt with your workouts, though!!!
 
Fitnessfreakk366 said:
Thanks for the prayers and thoughts everyone! My mom is doing GREAT!!! This surgery went so much better then the first one. She is walking around (sort of) already and in minimal pain. I'm so happy about this. I'm hoping her recovery time will be a lot less this time.

Today I did Meso 1, Disc 5, Back and Triceps. Ankle is almost 100% again. Very thankful about that. I'll wait until Tuesday to do cardio and even then I'll probably only get on my TM to walk a bit. I'm hoping to be able to do an STS leg workout next week too. We'll see.

Had a great workout today.

Warmup:
Double Arm Dumbbell Row - 12's/15 reps
Close Grip Pushups - 8 reps
Double Arm Dumbbell Row - 12's/15 reps
Close Grip Pushups - 8 reps

Workout:
Chinups - 8 unassisted
One Arm Seated Overhead Extensions - 15#/15 reps
One Arm Row - 32#/15 reps
T-Pull w/Band - Green band/15 reps
Flat Bench Dumbbell Tricep Extension - 15's/15 reps
Barbell Rows - 50#/21 reps
Y's w/Band - Gree band/32 reps
One Arm Kickbacks - 11#/15 reps
One Arm Horizontal Row - 22#/15 reps
Deadlifts - 30#/8 reps
Seasaw Pushups - 20 reps, lots of low ends.
One Arm Press Down w/Band - Green band/36 reps
Chinups - 7 reps unassisted
Double Arm Seated Overhead Extension - 30#/15 reps
Barbell Rows - 50#/21 reps
Double Arm Rows w/Band - Green band/36 reps
Side Leaning Overhead Extension on SB - 12#/15 reps
Pullovers - 25#/15 reps
Double Arm Kickbacks - 10's/15 reps
One Arm Band Kickbacks - Green band/36 reps
Pull-Downs w/Bands - All three bands/15 reps
***These were suppose to be pullups but didn't have it in me to do them.
Cross Body Kickbacks - 15#/15 reps
Lat Pulldowns w/Band - Green band doubled up/10 reps
Close Grip Tricep Pushups - 8 on toes/8 on knees
Seated Bent Over Horizontal Row - 15's/10 reps
Seated Bent Over Horizontal Row - 12's/10 reps
Seated Bent Over Horizontal Row - 10's/10 reps
***These were drop sets. 10 second rest between each set of rows.
Double Arm Kickbacks - 10's/10 reps
Double Arm Kickbacks - 8's/10 reps
Double Arm Kickbacks - 5's/10 reps
***These were drop sets too. 10 second rest between each set.
Supermans - 30 reps

Again, I am SO SORRY I can't do personals. I'm hoping next week will be a little more settled and I can connect with all of you. You are all kicking butt with your workouts, though!!!
Click to expand...

So glad your mom is doing well!! That's great news.

I did the same STS workout this morning - it felt like it lasted FOREVER for some reason!!
 
jsutera said:
So glad your mom is doing well!! That's great news.

I did the same STS workout this morning - it felt like it lasted FOREVER for some reason!!
Click to expand...

You are right, it did seem to drag on. Not sure why? I enjoyed it but the exercises kept going and going and going... LOL!
 
bayerngirl said:
Hallo girls,

This morning I went for a 40 min. slow run:p It was so hot outside, had to slow down my HR way up:confused: I need to wake up early if I wanna go for a long run!

My ENT appointment went well. The doctor is suprised my ears are clear on the other hand he is very concerned that I am getting another fungus infection(since I been on antiboitics for so long, which in my case can cause another outbreak!) I also taked to him about a second surgery for my sinus (since I had sinus surgery last year I been having problems with my ear :mad:), he ask me if I had the CT scan from the hospital in GA, I forgot to ask for one:confused::mad: My DH will call the hopital in Georgia today and have them sent me a CD. I was brain dead on Monday, I knew I forgot something:confused: I am so tired of having an ear/sinus infection every month, I am willing to get another sinus surgery. That infection was the worst one I ever had, I don't want to go through this again. I still have an sinus infection after 2 1/2 weeks on antibiotics and I am still on antibiotics. By now I should have been cleared up:mad: what ever it takes, I will do it, I had enough.

I am still not sure what I will do on Monday, I really want to do another round of STS, maybe with some Insanity?

Roxie, have fun with your workout tonight.

Heather, are you doing the 3 or 6 month rotation? WTG, this morning!

Jolene, love those trisets too! Nice job, this morning! You are doing a STS rotation, right?

Hi to everyone that follows today!
Click to expand...

Yep, I am loosely doing a rotation - maybe two weeks of every meso. We'll see ;)
 
Hi girls!

I'll check in quickly then be back later for personals busy day!

Here's today's workout:

HiiT- Pyramid= 30 Min
Calories burned= 410
Definitely still a sweatfest even after doing Insanity, but since Insanity this seems almost easy. LOL!! I know strange to even say that right? LOL I did say almost easy, definitely easier than Insanity, in my opinion but still tough and fun.

Supersets= 53 Min
Calories burned= 507
This felt really good I haven't done this one in ages.

total calories burned= 917:eek:

Ok, girls I'm off to eat, go shower, then pickup one of my kiddo's from school. Be back later for personals, have a great TGIF!!!:)

Hugs!;):)

Nora
 
Good Evening,

I went for a walk in the park but it was hot and humid so it was to uncomfortable, then after supper I did CLX Burn Circuit 2 and Ab Burner.

Sumo Squat with Bicep Curl-8lbs/12 reps
Lunge with One Arm Tricep Ext.-5lbs/12 reps both arms
Dead Lift Row-12lbs/12reps
Sumo Squat with Overhead Tricep Ext.-8lbs/12reps
Dead Lift with Double Row-10lbs/12 reps
Bowlers Lunge with Single Arm Row-10lbs/12 reps both sides
Bicep Curl with Abductor Balance-5lbs/12 reps
Fwd-Lean Lunge with Double Row-10lbs/12 reps
Triple Threat Pushups-8

Walk Stats:
18 min
15 in the zone
131 min hr
145 max hr
106 cals burned.

CLX Stats:
38 min
31 in the zone
132 min hr
164 max hr
225 cals burned.

Ab Burner:
10 min
3 in the zone
118 min hr
152 max hr
49 cals burned.
 
Hi girls!;)

I'm back but have no energy for personals tonight so please forgive me. Just breifly I'll say you ladies rocked your workouts today, WTG!!!:rolle:)

Seeya all tomorrow's check in~;)

Hugs!

Nora
 
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