Fitnessfreakk366
Cathlete
Today was Meso 1, Disc 3, Legs and I had an excellent workout. I remember the first time I did this workout I could hardly do any of the paper plate moves with weights. And the Double Leg Wall Squats w/Stability Ball was impossible for me, especially using weights. Today I could do every exercise with fairly heavy weights without a problem. Even those wall squats, it's hard for me to go all the way down to the ground to pick up weights but I made up my mind that I would give it a try and I was able to do them.
Walking Lunges & Plie Squats - BW
One Leg Touch Down Squats - BW/15 reps each leg
Firewalkers - 10 times 4/4 each way/Green band
One Leg Elevated Lunges - 6 reps/15# (3 low pulses then up)
Wide Stance Deadlifts - 20's/15 reps
One Leg Slide Back Lunges - 10's/16 each leg
Side Slide Lunges - 15#/16 reps each leg
Wall Squats w/Stability Ball - BW/10 reps (4 counts down, lift one leg, pulse up 3 times then place it on the floor and up)
Wide Stance Squats - 25's/16 reps
Calf Raises - 25's/40 reps
Front Lunge Same Leg -15's/15 reps each leg
Stiff Leg Deadlifts on Platform -20's/15 reps
Double Leg Wall Squats w/Stability Ball - 5's/8 reps (these are what I was talking about above. Hold weights, go all the way down to the floor and put them on the floor and come back up, then go down again, pick up the weights and go all the way up. It kills!)
Lateral Step-Ups- 15#/15 reps on each leg
Drop Side Lunges & Stand w/Leg Lift - 15#/15 reps each leg
Sequential Lunge into Front Kick - 10's/15 reps each leg
Narrow Stance Squats - 25's/15 reps
Calf Raises - 25's/40 reps
Wide Stance Deadlifts - 20's/15 reps
Didn't do the bonus section but did do the Extended Stretch. Not liking that too much, the stretches aren't held long enough for me. But at least it was something.
Walking Lunges & Plie Squats - BW
One Leg Touch Down Squats - BW/15 reps each leg
Firewalkers - 10 times 4/4 each way/Green band
One Leg Elevated Lunges - 6 reps/15# (3 low pulses then up)
Wide Stance Deadlifts - 20's/15 reps
One Leg Slide Back Lunges - 10's/16 each leg
Side Slide Lunges - 15#/16 reps each leg
Wall Squats w/Stability Ball - BW/10 reps (4 counts down, lift one leg, pulse up 3 times then place it on the floor and up)
Wide Stance Squats - 25's/16 reps
Calf Raises - 25's/40 reps
Front Lunge Same Leg -15's/15 reps each leg
Stiff Leg Deadlifts on Platform -20's/15 reps
Double Leg Wall Squats w/Stability Ball - 5's/8 reps (these are what I was talking about above. Hold weights, go all the way down to the floor and put them on the floor and come back up, then go down again, pick up the weights and go all the way up. It kills!)
Lateral Step-Ups- 15#/15 reps on each leg
Drop Side Lunges & Stand w/Leg Lift - 15#/15 reps each leg
Sequential Lunge into Front Kick - 10's/15 reps each leg
Narrow Stance Squats - 25's/15 reps
Calf Raises - 25's/40 reps
Wide Stance Deadlifts - 20's/15 reps
Didn't do the bonus section but did do the Extended Stretch. Not liking that too much, the stretches aren't held long enough for me. But at least it was something.
I'm actually going to a Kick class tonight to use as my "practice" since I haven't taught in three weeks OR gone to any classes, I figure I need to get some in so I don't "lose" it. 
