Crazy, Strong & Loving It for 6/3

Hey Girls!

I had a busy day!! getting ready to go to DC next week, plus regular "stuff" is taking up a LOT of time!

I did Butts & Guts Legs Floorwork & Abs Premix. Ouch! The entire series on all 4's is done TWICE through. Of course AFTER the ball and step work. Ouch! I love the abs on B&G though, need to get back to them more often.

Debbie: NICE job on Meso 1 legs!! I like that one! All the different new moves.

Heather: Is the beach private there? Maybe I'd be tempted. But then again, maybe not! the beach always puts me in a veg out/relax mood. I do like to WALK the beach though! :)

Roxie: I do hate dreams like that when they're so realistic.

Belinda: OMG, blood out of your ears? Ooooh my!! Do you think the air flight aggravated your ears into giving you trouble again? Flying is awful for the inner ear! Hope you're better soon!! ((hugs)) (and find your sneakers!)

Jo: You are all making me want to do STS again!!!

Nora: NICE job on Insanity today AND your did B&G floorwork!! Doesn't that get in there GOOOD!!!???

Melissa: OMG, the MARSHMALLOWS were SOOOO dang good! yes CAPITALS!!!! We had strawberry and regular ones. I actually liked the regular ones better. I had ONE S'More, and it was ooey gooey hot mess good!!! LOved IT!!!... NICE DOMS!!!! Leaner legs always gets me good!
 
Good Evening,

Walked for 2.5 miles and hit a personal best and got a great calorie burn.

Stats:
43 min
42 in the zone
149 min hr
162 max hr
313 cals burned.
 
Nora - excellent calorie-burn as usual!!

Chris - sounds like you had fun with your MARSHMALLOWS. And one s'more?!? Light-weight...;) I think I might have eaten four...:eek: That's only two MARSHMALLOWS though so maybe that's not so bad.

Roxie - ^^^5's for hitting a personal best. Nice...

And for the record: BM2 Timesaver Cardio premix ROCKS!!!! Debbie, I'm sure you agree. And you know what's funny that I totally forgot??? A few years ago when DD was taking dance classes, I took an adult tap class and the song that is in the 3rd step/interval segment is the same song we used for our dance. OMG I'm such a geek...:eek:
 
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