CRAZY STRONG AND LOVING IT FOR JUNE 13, 2010

[bayerngirl]

Good morning,

I will do some yoga today

Debbie, how is your mom doing today?

sorry, I haven't had time for personals, I will try to do better today!

Have a great Sunday and workout!

 

[bayerngirl]

Just a quick check in I am done with my workout!, it was 40 min. Loved the stretches, not the cloth in the DVD

I think I will start STS tomorrow loved the results I got the first time around! Maybe mix in some Insanity?

Heidi and Allee - where are you??????

Dianne - hope you check in with us soon! Miss you guys!


Getting ready to walk my dogs! I will be back!

 

[Roxie 1965]

Good Morning,

I am going to try Burn Circuit 3 today and then Recharge which is a yoga workout. My back is really stiff and sore this morning from holding and walking around with 2 of my nephews.

Belinda-good job with workout.

 

[exer_cited]

Hi ladies.

I'm thinking today might be a rest day for me. DD had a friend sleep over last night and although they slept great, I did not...

So as of right now, I'm gonna park myself on the couch with an iced coffee and a good book. If I feel up to working out later, it will be cardio and CTX biceps. And if not, maybe Stretch Max.

Have a great day!

 

[jolene_hajj]

Hi ladies.

I'm thinking today might be a rest day for me. DD had a friend sleep over last night and although they slept great, I did not...

So as of right now, I'm gonna park myself on the couch with an iced coffee and a good book. If I feel up to working out later, it will be cardio and CTX biceps. And if not, maybe Stretch Max.

Have a great day!

Good idea Melissa - I vote rest day given the bad sleep (or stretch max for a little something!)

I just did STS Meso 2 week 2 chest/tris/shoulders and my arms are shaking like WHOA! I love this cycle the best, I think and loved the back-off sets. And tonight I'm trying my first ever Core Fusion class with my sister at Exhale...I'm a little skeered since I can't touch my toes and am clearly NOT flexible, but we'll see how I do!

 

[Boingo1]

Hey girls!

Got back from Washington DC on Friday, LATE (after 11p). For some reason, I was able to crank out LIC. But today, I'm toast. So tired/fatigued. I just want to sleep. And I have a pain in my right thigh/hip, just with walking. So I think I will also take a "rest day". And start full force tomorrow!

I think I may do a few weeks of Gym Style + STS Shock Cardio/Running until Turbo Fire comes in! I'm going to order it this week!! I'm very excited about it, as I know you are too, Nora!!!!

Melissa: My son also had a friend sleep over last night. And I actually slept GOOD, but they were so loud and crazy this morning. Rest day, rest day!

Belinda: So you're home in Germany now? how's your ear? sounds like you're getting in your workouts.

Roxie: Have you been enjoyng Chalene Extreme? I've always been curious about these workouts, but I always picture them as combination functional strength work, and I'm not the biggest fan of that.

Jo: Have fun with the Core Fusion class! Let us know how it is and what you do!

*waves* to Nora, Debbie, Heather and Jo's sister (i'm having a brain fart and can't remember your name! I really am tired!!!!!!!!!)

 

[jsutera]

Hi ladies! Just quickly checking in! officially in love all over again with STS. Doing a mini rotation for the next couple of weeks and so far, looooving it. It's such a nice/good/needed change from Power. And, like my sis, I'm going to Core Fusion tonight which I haven't done in EONS. Love that class but it kills me and I'm not flexible so I have to modify a bunch. Oops But hell, it's major core work which I need so I'll take it (right, Roxie??).

Hope ya'll are having a great weekend! Can't believe tomorrow is Monday, oof.

 

[Boingo1]

JESSICA!!!!!

 

[Roxie 1965]

Good Evening,

Tonite I did CLX Recharge.

Stats:
21 min
0 in the zone
100 min hr
118 max hr
68 cals burned.

Okay girls you are going to have to keep me accountable for abs.

Chris-the burn phase and lean phase are functional the push phase is just lifting the whole thing I think is like STS.

 

[exer_cited]

I ended up lounging on the couch for the majority of the day. Tried napping, but just couldn't fall asleep. After I ate dinner, or should I say devoured dinner, I felt much better.

I ended up going downstairs and doing CTX Biceps. After than I figured I was sweaty anyway so I might as well do some cardio. Popped in SJP and did the step segment only. Fun fun fun!!! Then I finished up with Stretch Max segment 2, the one with the ball. It felt great.

Now I'm ready to lounge on the couch again...

See ya tomorrow!