Crazy, Strong & Loving It 5/27

[hriacobacci]

Back from weights. Rotation is DONE!

3 sets of 12 reps as supersets:

SS#1
Zottoman curls - 17's (up 1#)
Weighted dips - 45# (up 5#)

SS#2
Squats - 90# (up 10#)
Plie squats - 80# (up 10#)

SS#3
Flat bench dumbbell press - 31.5's (up 1.5)
Underhand dumbbell rows - 30's (up 4)

SS#4
Alternating lunges with pulse - 60# (stayed the same)
Calf raises - 90# (did 3/20) (up 10#)

SS#5
Upright (dumbbell) rows - 17's (up 1)
Rear delt raises - 14's/13's/13's (up 2 then 1 - sort of goofed on going up 2 and that was way too much. I forgot I had the gloves on duh)

Belinda - Oh poor thing. I hope you get better soon!!!!!!!

 

[Boingo1]

I was just thinking about how I missed seeing you post, Belinda! Hoping it was because you were having FUN!

You poor girl. Maybe these doctors can give you some better ideas on how to stop these ear/sinus infections for good?

(((Hugs))) and get better quickly!!!!

 

[jolene_hajj]

Okay girls, I'm finally checking this string out - you guys are awesome! Jess and Heather are the ones that keep urging me to hop into this forum to check it out, so I finally am (as some of you know, Jess is my sister)!

Let's see, how's this for crazy (okay, maybe slightly dumb)...I was away in Vegas for a long weekend and came back with a cold, but as I hadn't worked out in FOUR days (FOUR WHOLE DAYS!) I decided to work out anyway as I was feeling okay on Monday morning. So, I did Power and Ride at my gym, back to back, and still felt pretty good after...fast forward to Tuesday, thought it was a bright idea to double up STS on top of that, and did Meso 1 tris/chest/bi's and then most of meso 1 legs...damn, that was a bad idea ;-) I'm in massive DOMS pain almost three days later. And my cold is still here.

Okay, that was rambly, but you get the idea ;-)

 

[hriacobacci]

You're going to fit in just fine!

Okay girls, I'm finally checking this string out - you guys are awesome! Jess and Heather are the ones that keep urging me to hop into this forum to check it out, so I finally am (as some of you know, Jess is my sister)!

Let's see, how's this for crazy (okay, maybe slightly dumb)...I was away in Vegas for a long weekend and came back with a cold, but as I hadn't worked out in FOUR days (FOUR WHOLE DAYS!) I decided to work out anyway as I was feeling okay on Monday morning. So, I did Power and Ride at my gym, back to back, and still felt pretty good after...fast forward to Tuesday, thought it was a bright idea to double up STS on top of that, and did Meso 1 tris/chest/bi's and then most of meso 1 legs...damn, that was a bad idea ;-) I'm in massive DOMS pain almost three days later. And my cold is still here.

Okay, that was rambly, but you get the idea ;-)

 

[Roxie 1965]

Jolene-welcome to the group we are a unique bunch some of us hardcore some of us love good rest day. Take care of that cold.

 

[jsutera]

Belinda - get better soon, you poor thing!!

Jo - welcome to the group, FINALLY. Geez.

 

[Czechfan]

Hi girls!

I'll just check in quickly then come back later for personals.


Here's today's workout:

Muscle Endurance Premix- Lower Body Split= 39 Min
Calories burned= 319
Oh man Cathe got me good with this one. I've never done any of the premixes on this dvd, but man its awesome! I was dripping with sweat, great workout.

Insanity- Max Recovery= 40 Min
Calories burned= 601

Yep, between Shaun T and Cathe they sufficient kicked my butt today!

Ok, I'll be back later for personals, I just wanted to quickly give a shout out to Belinda, get well kiddo! Jolene welcome to our group!

Hugs!

Nora

 

[exer_cited]

Belinda - OH NO...I hope you feel better soon!!! We miss you around here...

Nora - nice job on ME!! I'll have to check out that premix...

Jolene - what took you so long?! I'm glad you are joining us crazy chicks!!!

Jessica - I totally agree, we definetly need a MA get-together.

CTX Kickbox & bi's done. Loved the jump rope sequence in this workout. I had a lot of fun with it and my bi's were screaming. Still are as a matter of fact.

Have a good night!

 

[jolene_hajj]

thanks for the welcome ladies! I know I will fit in with the crazies ,and glad to finally get on this thread No idea why I haven't before ;-)