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I hear ya! This happened to me two weeks ago. I did PLB for the first time since getting my Troy Lite Barbell. So this was the first time I could match the weight Cathe used in the workout. I was sore in my quads for 3-4 days!:o A week later I did the workout again with the same weight. No...

Shelley, I just gotta say that avatar of yours is just the cutest thing! Everytime I see it, it makes me grin.:-) My laundry is never done either. Sandra

Wishing you the best with your plans, Heather!:-) Sandra

Glad you enjoyed it!:-) I haven't done this one in a while, but have it in my plans for next week. If I remember correctly, this is the workout where I thought those tricep dips would *never* end. Overall, it is a fun and different type of workout, perfect for changing things up for me. :-)...

That's cool, Nan!:-) Maybe I'll be able to say the same someday. Sandra

The closest shoe store to me that carries some New Balance styles doesn't even know what a studio/aerobics shoe is. So I am going to have to go to the next one, 70 miles away. The salesperson I spoke to says he has several New Balance and only a few sizes of Ryka's left right now. I want to...

If you read about her upcoming filming plans in this forum, you will see she plans at least one low impact cardio workout that will be part of a 4 day split. I think the cardio will be about 30 minutes long. Do you have LowMax? It has premixes for shorter workouts. You can do the first half...

She posted her filming plans for the year. If you page through the Ask Cathe forum, you'll find it. She has lots of plans, and one of those is to film a 4 day split next month!:-) Sandra

Thanks for sharing that link to Cathe's post, Gisela!:-) Sandra, who is also a hanger

When I started doing Cathe's workouts last Nov. I thought I'd never get those steps down. But I did!:-) I am not sure how long it took. I began with the new series and also got Basic Step/Body Fusion dvd. It was a big help. Just preview and keep trying. You can just march around and jump back...

I am sure Yen meant to write that Kick Punch and Crunch also has Legs and Glutes that again uses no *barbell.* Legs and Glutes does use dumbells. Just trying to help.:-) If you do decide to try step, the dvd called Basic Step and Body Fusion (all on one dvd) is a great place to start. You...

My top favs are Imax2, Step Blast, Body Max2, Low Max, Cardio and Weights, Low Impact Cardio...I could keep going.:-) Cathe's workouts are so fun. Sandra

Cathe, I love it too.:-) It is beautiful and very helpful in planning my next order.;) Thank you, Sandra

Both workouts on this dvd are so fun! The premixes are awesome too. I love it!:-) Sandra

Thank you so much for all your thoughtful and informative posts.:-) You have been a huge help. I am going to print these and start shopping. Thanks again, Sandra

I've never tasted one, so have no idea which ones are good. Can you give some details, such as calories, protein and sugar grams? Thank you! Sandra

Once you get the footwork down, don't be surprised if this becomes one of your very favorite workouts.:-) It is one of mine. I only use one riser for this workout. I think many other folks here do too. If I were only doing the combos I might use two. Don't forget the premix options. Those...

Do you have the dvd with Push and Pull and Supersets on it? It is one of the Body Blast series dvds. Both of those workouts have one set of each exercise on it. You can use the premixes to add more sets. It is very flexible with lots of premixes. Sandra

It just arrived yesterday, and I got to use it this morning. I feel like I have arrived! :-) How did I ever work out without this? This is way better than body bars. Don't waste your money like I did on those. If I had known then that I could mail order a Troy Lite, I would have done it...

I have seen some good results from the past two weeks or so of doing this workout. At first, I was really sore from PUB for days afterward, but now I just feel like my muscles have been well worked. I am seeing some really nice definition. I tried Muscle Endurance this past week. What a tough...