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And I HATE it that I can't drive while my sun reflector is on my windshield! haha Paula

Carmen, If you already have DM, LIC, and BM2, don't get Cardio Fusion. There's nothing new in it, just varied versions of the cardio in those three. It's actually the only Cathe dvd that I'm planning to re-sell. I do, however, really like B&G. There are 2 ab routines, both of which I really...

Hi Amber Lianne! I'm perusing the forums this morning. Got my kids off to school, drinking my coffee, and checking out Cathe! My favorite time of day. Congratulations on your pregnancy - how exciting! :) Paula

Tracy, I'm so glad your husband is ok. Let me assure you that STL is not a dangerous place to live. I've lived here the majority of my life and feel safe in my home. Of course there are parts of the city that are safer than others. I don't live in the city proper, but in the county suburbs...

Total Body Premix I was just using my 4DS disks today. There's a premix called Total Body Weights. It's lengthy - 97 minutes total I think. There is no warm up, cool down, or stretch, just all the weight work. I believe it's on the disk with Kickbox and Bootcamp. HTH! Paula

Cute picture. I can only eat okra fried! I loved the photo of the guy with the okra hat and necklace - too funny!! Paula

I took it about 18 years ago with no problems at all except some dry lips. Worked wonders. Still battle with occasional small pimples now and then but nothing like before. Good luck! Paula

I broke mine doing the same exact exercise - too funny! I bought two the next day just to make sure I had an extra. Paula

I just returned from a trip to St. Pete Beach, FL (near Tampa). One morning my husband and I were enjoying our morning coffee and newspaper on the beach, and a woman was having a personal training session right by us. My husband got tired of me saying "Cathe does that one in such-and-such...

Roadtrip to Chicago!!! I'm hoping to drive up to Chicago from St. Louis as well. Once we know the date, let's see if anyone wants to carpool! Fun fun fun!!!

Hugs and prayers to you. Hang in there, and just be there for your dad and your siblings. I'll keep you in my thoughts. Paula

Sugar Fair Oaks. Maybe Sugar Oaks sounds better. Porn star here I come!!:o Paula

Lots of fun free activities! I am so spoiled by living in this city! First off, almost all the attractions in Forest Park are free: the zoo (except for the children's part and the train), the Jewel Box (a greenhouse-type attraction), the Art Museum, and the History Museum are all fantastic...

Love your screen name! I don't have an answer for your question, but I wanted to comment on your screen name. It brought back such fun memories for me. First year of college at SLU, went downtown after the win, wild fun night!! I had a mid-term the next morning in English but got an A...

St. Louis is out? I know you said St. Louis is out, but there's so much fun stuff to do here (yes I'm partial because I live here)! The zoo is awesome and FREE, the art museum is awesome (real mummy for the kids) and FREE, brewery tours, baseball games (you can hit the minor league games which...

This may take a little more time, but here's what I do. I write down the weight that works best for me for that exercise during the workout. Then I go back afterward and check what percentage of my 1rm that should have been. Then I just divide the weight by the percentage, and enter that as...

I think you'll be happy with your purchase. I have the Pampered Chef version also and it works great. I also have something just like the Sham Wow, and they are fantastic! I know they carry those at Bed Bath & Beyond - not sure about the slap chop though. Let us know how you like it! Paula

Today I was doing Low Max and realized that for the past 3 years I've been doing the reverse mambo wrong! Instead of mambo-ing to the front, I've always mamboed to the back. I just happened to glance at the TV and saw how Cathe was doing it. Not that it makes any difference, but I was...

I seem to always notice PF pain after doing a step workout the day before. Since I've started STS, I've limited my step to one day a week, with my other cardio either being a long walk (I have many hills near my house luckily), and/or a floor workout (most some of Amy Bento's non-step cardio)...

Namaste Yoga I'm planning to record some Namaste Yoga segments from FitTV for my recovery week. They are only 30 minutes long, and usually pretty good. Paula