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Thanks for the reply. I would really appreciate if you would let me know how you get on. Nevertheless, for the next two weeks, untill your reply, I will be locking away the chocolate! ;) Eva.

Hello everyone! I'm not sure if anyone will know the answer but I would be very greatful for any input as I am having a weight crisis! I have increased my weight when lifting by 5kg and have been at this new weight for about 2 months. I am wandering how much weight I should have gained as...

Good evening everone. I am about 5ft 3", 118lbs and my calves are 15" around!! It looks like I have chicken fillets stuffed under my skin. They seem to be getting bigger. What can I do? Does anyone else have giant calves?

Thanks guys. It has made me feel better to get it off my chest. You're right about distancing yourself. What is the point in having friends who just make you feel bad about yourself. After I left my first post, one of my other friends phoned to sing happy birthday and it has reminded me...

I am so upset this morning! It is my birthday today and last night, 4 friends and I went out for dinner and a movie to celebrate. I paid for the tickets for the movie and arranged that we would all meet at the cinema at 8.20pm. After the film, we would go straight to the restaurant. Here is...

I'm just wondering whether it would have any negative effects for a 16 year old to do Cathe's work outs regularly. My sister (16) has just finished Imax 3 and said she feels like she was going to die!! I know the feeling. ;-) Any opinions would be appreciated. Thanks. :)

I am down on my knees and BEGGING you! Isn't there any way you could make your DVD's available to the U.K without such exorbitant fees? I LOVE your workouts SOOO much and I am absolutely addicted. I think you are wonderfull and a true inspiration to all. It's killing me that I can't order...

I would love Cathe to do this. I have probably spent about the same amount of money on import etc. fees as I have on the actual products! I think it's safe to say that I would have bought the whole bunch if I didn't have to pay for the imports. Where about's are you from?

I would love a step workout that doesn't send me to my anaerobic threshold but keeps me working at an optimal level for burning body fat. Something at the some kind of intensity as basic step, but longer and with choreography for the advanced Cathe follower. Thanks Cathe, you rock! :-)

I'm wondering because when I do the step aerobic based workouts, my heart rate goes above, what I gather is, my optimal fat burning zone. Does this mean I will be burning calories, but not from body fat? I'm confused! :-(

Maybe it's because it's nearing Autumn/Winter. I always get extra hungry arround this time. I reckon it's your bodies inbuilt sensers trying to get you to lay down extra fat supplies for the cold months. Just a thought. :-)

Thanks guys for your suggestions. I will definately look into purchasing a full body weights workout. Do you have a favourite? I quite like the look of Muscle Max. Fingers crossed it will help. Thanks again! :-)

Hello everyone, First of all I would like to say how inspiring you all are. Whenever I feel my motivation slipping I read some of the posts and your dedication puts me right back on track! You all seem to really know your stuff and I am wondering if anyone would be able to help me make...

Yeeey! This is the best news I've had all week. Thanks for sharing. One question: What is this you say about ice cream?!?! :9

Well, you can either pay over the phone (before the delivery) using a credit or debit card. Or, you can pay when they deliver, using cash, card or check. Hope this helps.

Hello there, I'm not sure how much help I am gonna be! I can tell you that I just made a perchase totaling about $110 and I was charged £25 import fees! I am so upset about having to pay so much every time I order a Cathe workout. I love them soooo much that can't not order any more but I...

Sorry for being nosy but what disgusting post in the 'Ask Cathe' forum are you talking about?

Thank you very much for you reply. I'm glad I am not the only one experiencing this. I was starting to think I had a problem. I'll give your suggestions a try and see what happens. :-)

Well, I have been working out regularly for about 3 or 4 years and it's always been the same. I usually do a mixture of aerobics and weight training. It doesn't seem to make much difference what I've been doing, if I've been doing it all month, my periods are really painful! The pain comes in...

Hello everyone, I have a bit of an odd question and just wanted to know if i'm the only one that this happens to. Well, here goes. If I have been doing alot of high impact/intensity workouts, when my monthly comes arround it is excruciatingly painful. However, if i have had a month of less...