Do Cathe's workouts burn fat?

[Loopy Lou]

I'm wondering because when I do the step aerobic based workouts, my heart rate goes above, what I gather is, my optimal fat burning zone. Does this mean I will be burning calories, but not from body fat? I'm confused! :-(

 

[jdoll]

o yes ma'am! cathe workouts burn everything!!!!


jes

 

[Boybert]

LOL @ Jess! Ten hut and fall out....or is that pass out?


"you miss 100% of the shots you never take"

Debbie

 

[Dorothy]

>I'm wondering because when I do the step aerobic based
>workouts, my heart rate goes above, what I gather is, my
>optimal fat burning zone. Does this mean I will be burning
>calories, but not from body fat? I'm confused! :-(


Yes, think of it as calories in calories out. And it has been studied and proven that interval work-outs are especially effective in getting a person into shape.