Search results

Hi Debbie, I love reading your posts like everyone else! If you don't add cardio and just do the weights you still be able to lean out and lose the extra weight like you want to? How does that work? Thanks, and have a great day!

My sincere condolences to you and your family during this time. Blessings,

Praying for you here in Indiana. The joy of the Lord is your strength! Nehemiah 8:10 Love in Christ, LucyH

Becky, I pray that things will work out well for you. This could be a blessing in disguise and lead to something you will absolutely love doing! It's happening to so many people at every level.

So, if you find yourself with really painful DOMS is it ok to go ahead and exercise anyway? (Obviously I am in that situation today)

Wow, thanks everyone for the great suggestions on Almond milk!

I was wondering where you buy the almond milk and what brand? Thanks!:)

Cache Hi Eager! Those are some beautiful clothes and I know you'll love wearing them. I am right there with you feeling middle aged and wanting to feel attractive with a classic updated new look! Thanks for sharing,

OK thanks Debbie! I will check those out.

Hi Debbie, Sorry to butt in to your conversation but how does one figure out all the info. that you are referring to like percentages, etc.? Is there a website you can recommend as I would love to do this! Thanks.:) LucyH

I am subscribed to a whole bunch of threads but do not get any email notifications like I used to on the old forums. I reported this a couple weeks ago but still nothing.... Is this going to be fixed? Thanks!

Hi Girls, I've been away for 10 days on a vacation to NC/SC where I lived most of my life. We live in Indianapolis now due to a job transfer about five years ago, but it's always great to get back to the South where my relatives are and they have Bojangles biscuits and sweet tea! Good thing...

I love the Chocolate Coconut! It tastes like a Mound candy bar.

Hi Everyone! Forgot to check in yesterday, but am doing the August Rotation, too. Cheryl, it's good to see you here! I'm about to order MM. Rhondalyn, I should check out the Gay Gasper w/o. Lisa, Alison, Vilma, Mary, Teresa, Murphy, Happydance and anyone else I forgot - hope you...

Chris, I am not getting my subscription notifications either! I always got them pronto at this email addy on the old forum. Could you please check on this? Thanks!

Candi, Would you share your exact rotation using Cathe and Jari? Thanks!

Beavs, Which model of Under Armour shoe did you buy? Thanks!

Hi RhondaLyn, You may not be the oldest - I am PM too!! This is such a great group.

I will have to look at those CDs. I enjoy French music as well. Paris is ALWAYS a good idea" (Sabrina)

Hi Teresa, and welcome to the forum! I have the exact same problem around the middle. I'm adding extra Ab work in three times a week plus regular workouts. I wonder if 3x/wk is enough or should I go for 5x a week?