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I have STS...going wonderful :) But I did choose not to purchase the Ab circuits right away, and now I definitely feel like I'm leaving my abs out...well just plain forgetting about them. I'm thinking of going ahead and getting the circuits, and I noticed that there are 7 workouts...wondering...

Yes! I have one a Vitamix and I absolutely love it! I just got it from Cosco about 6 mo ago and it truly was worth the investment. I've had a juicer in the past and hated the cleanup...this is a cinch :) The options as I'm sure you know are endless...I especially love making the soup, the...

I agree with the posts above...tough issue that I couldn't even tell you how many times I've had to fight and start over with. I especially agree with the the post about once you start eating clean your cravings virtually disappear...exactly what happened to me. Here's a little tip though, I...

lworks, after this reading through this thread I would have to go ahead and say that you sound absolutely right. I'm guessing that over all the amount of calories lost prior to doing STS had to of been significantly more. Even with the benefit of added muscle....over time I bet it will balance...

Welll...I can say this you ladies definitely didn't make it easy I know that for sure lol :p I think I'm gonna go with Imax 2....I'm a little worried about the shortened rest periods in 3, as well as the choreography being a little more to get right away. Concerned I'll get burned out and then...

Hmmmm...:)

I simply can not decide! lol....just trying to take a little poll to see what you all come up with :D I'm going to base my decision on that, I'm fine with all the high intensity and high impact...just can't make up my mind :p

Gosh I feel better! At least I know I'm not the only one...:) I don't think there's anywhere that I could just throw the dvd in at the gym, but I'm going to look into attempting to put it on my ipod...if it's possible idk...thanx everyone!

So here's my issue....I've started Meso 1 and feel that I have a good enough weight selection to properly get through. But...I just plain can't afford to purchase the variety I know I'm going to need for the rest of the program. I do have a gym membership, and I was thinking I could take the...

This looks awesome! Very creative, and I'm excited to try it :)

Cathe originally wanted STS to be a 6mo. program, but thought that in general people would be interested in something not so long term. In the 3 mo. rotation you only perform each dvd once...where in the 6 mo. you perform each workout twice. I personally chose the 6 mo because i also have...

I think I'm going to opt for the sixth month rotation...I still have a considerable amount of weight to lose, so I really think I would benefit from the extra time in Meso 1 & 2. Nervous to really start lifting serious weight when I still have quite a bit of fat to get rid of. Plus I keep...

Hey ladies! I too start on Monday :) So glad to hear I'm not one of the only ones who waited this long lol. Well very excited to push myself to the next level...as I'm sure you are too! I just got done taking my pre-STS measurements...I cant wait to see what they change to! I'm curious...

Thank you for your response's...:)

On the facts section of the STS description it goes in detail as to what you will need...

I don't doubt that at some point this has been discussed but I'm a little behind because I'm just ordered STS lol...Ok concerning the 1RM calculator...assuming you have calculated that you need some odd amount of weight like 72 lbs...or 13 lbs..how do you apply this to your weights?

Unfortunately we use are calves in nearly even form of exercise...especially Cathe's! I lost about 60 lbs, and the calves was definitely the last place to see it go...and an inch at best. I feel for ya! I've hated my calves all my life, but genetics...there's nothing you can do about it.

I've had the exact same thing happen to me! I had gone for I would say 8mo. without ever and I mean ever straying from my clean eating habits, then decided I was going to visit my mother whom I had not seen during that time. Well for some strange reason I was able to convince myself that this...

Wow great to hear.......:D i definitely don't just want to be a smaller shapeless version of myself!

Thank you in advance for any suggestions.....I have recently lost somewhere around 20lbs...am currently 5'5 and 178 lbs. While i am losing i'm concerned that once the weight is gone i'll still be quite flabby. I am using weights but not at the intensity of STS. I have read the success stories...