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It is caused my heavy periods im having. Im on iron and havent had any constipation luckily!!

Thanks ladies!!

Thanks for the replies I appreciate all your help. I had already registered for the 15 K so I plan on doing it. And the doctor is the one that suggested I take iron supplements after having a blood test done. I do fine on some days but some days I struggle. I just can't wait to feel that again...

Has any of you been anemic? It had affected my runs breathing wise and it is taking forever . I was diagnosed in march and still have days that I have to run/walk. I want to do a 15k in November and don't want to have to walk any of it. I just want to feel good running again like i use to. I...

They have good products. I did the challenge and got great results!!

Has anyone heard if these or tried them? I came across them on the internet. Also natalie jill has a super shred program ive been considering.

How much protein does the natural whey that cathe recommends have in it?

Thanks so much for the replies. I have sts and did one rotation. Did not lose but got unbelievably stronger. I am thinking about buying some of those books from the fighter diet website about cardio and wts. Maybe to get a different perspective on things and help me change it up. Thanks again!

I see so many different workouts in tv etc.. diets. I have been reading about this fighter diet. Sounds like she is saying you cant do cardio and wts at same time in order to get ripped. Im so confused. I need to lose ten pds and want to get leaner but seems like my body is fighting me since...

Thanks! What kind do you use?

I am training gor half marathon and have been feeling fatigued on some of my runs. Do any of you use a preworkout drink and if so what? I need something to help with energy.

I love bodypump so much that i got certified as a bodypump instructor! It works your entire body. It gives you a cardio workout as well as resistance training. I do not have the infomercial workouts tho. I get a new release ever 3months as an instructor.

has anyone had good results with pilates.? I have problem areas, lower abs i,nner thighs. A girl i met swears by pilates. She said it changed her body. Longer leaner arms and tighter body all around. She uses a reformer tho and also recommended the magic circle. I bought a danskin magic circle...

Thanks! I owe it sts!

Last weekend I got certified as an insructor and we had a bodypump challenge. We had 6 stations of two different exercises to do and lift as heavy of wt as u could with good form for 15-20 reps. Anyway Everone was impressed at how much I could lift. I lifted the most out of all the women...

i am bloated and gassy all the time, sorry if too much info but i dont know what to do. I am lactose intolerant and avoid dairy cuz it does that too me but im still experiencing this. I ate eggs and go lean cereal for breakfast and a salad for lunch and was bloated. I even took digestive enzymes...

what results have any of u had with these workouts.? I need to tone up my backside and was wondering if these will work for me.

Maybe i shld try brazil butt lift, has anyone had good results with that program?

I really like jackies workouts. I think they are good . I just bought her new one and I have extreme timesaver abs and the workout one. I didnt like jillians new one shed and shred. Im gonna try to take that back to the store. Hopefully they will let me return it.She does that goofy moves that...

my legs look half way decent for 42 yr old and when I am just standing not too bad but I got a glimpse of the back of them in my mirror when I was running and yikes, ripples, yuck!!! what can I do and why does it only look that bad with certain movement? I workout so hard and still have cottage...