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Hello there, My baby is 5 weeks old, Im going back to work on friday, and im worried about. First of all, leaving her at day care, but Im trusting God they will take good care of her. Second, she only lets me sleep about 3-4 hours at nigth, I worry about my performance at work with that...

B&G leg blast.. that one is a killer!!! BM2 Bootcamp

Oh.. my top 5. DRILL MAX GYM STYLE LEGS HIGH STEP CHALLENGE BOOTCAMP BUTTS AND GUTS It really seams like 4DS bootcamp will become my favorite.. but I havent try it yet, Im recovering from a c-section

First of all, so sorry about your daugther. You will need to find an activity YOU enjoy... For me.. its really on working out from home with DVDS, I will never find the time to go to the gym, I really enjoy working out from home and Im happy I found cathe videos... Hope you like it too!

FourAM? If that is your workout time, I hear you!

I would LOVE the names you are suggesting. thank you for asking!

I hear you! 45 minutes is all I can do IF i wake up at 4:30 am

We are here with you!!! I was also a firm believer for 4-5 years until I found Cathe, no ofense to the Firm, but I wish I could find Cathe earlier!! My first cathe dvd was body max 2.. I was sooo confused! thinking I will never get the routines and I even tougth about selling it on ebay! Glad...

Thank you for sharing!

That is a WONDERFUL idea.. maybe you could post that on the suggestions board, hopelly they hear us!

now I will have to get the gym styles!!!! LOL I onle have the legs one and its my second favorite dvd!

LOL! that is funny!

Thats my favorie tipy of workot also... (drll max and 4DS bootcapm style)

THANK YOU SO MUCH for this updates... please keep them comming and keep haaving fun!!!

its confusing a t first.... I also switched from firm to cathe last year.... it was easier with the 3 firms categories only) bit some much more fun here! just ty to substitute "firm style" at first... (c, c+s, s).... eventually.. you will get most of cathe dvds.. at first I didnt think I could...

week advice comming... i need it too ;)

I was doing an excel sheet of all STS program and noticed that there are a lot of exercises not listing the % of 1RM that you should use for that workout. STS, can you please place this request on the list of bugs to be fixed. THANK YOU FOR THE AWESOME JOB! Examples: Workouts 30, 33...

Awesome job!

I was doing an excel sheet of all STS program and noticed that there are a lot of exercises not listing the % of 1RM that you should use for that workout. STS, can you please place this request on the list of bugs to be fixed. THANK YOU FOR THE AWESOME JOB! Examples: Workouts 30, 33, 36...

you wont "need" a squat rack... there will be two workout options for that day... if i remember correctly... cathe will use a weigthed vest for the squat rack worwouts