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Maggie, Me too!! How are you enjoying STS How Far are you? How are your kids? Shoegodess.. why didnt you like them? Will you try a pull up bar? I really didnt feel them eather.. guess it the resistance tube Im using..

Hello!!! Im checkin in with my extra lower body day... I planned into adding 1 extra lower body each week. I did Butts and Gutts today, 1 day of legs was not enougth for me... I love to work my lower body, so I added an extra lower body workouts, it will be 2 upper, 2 lower per week and cathe...

Christine, Becca and Iris. Hello!!! I really apeciate your warm welcome to your check in... Im really happy I found you and look fordward to get to know you all.. I just returned from work and Im EXAUSTED! Hard day, but I thank the lord I still have a job, due to the economics, I have seen...

Hello Iris! I also look forward to meet you, thank you very much. are you also doing STS? I just finished week1, and I will do the 6 months rotation

So Thank God I found this thread! Thank you Christine for welcoming me.. I really look fordward to meet you all and talk about what the Lord is doing in our lives. God bless you!

all of them... :) Really. I know money migth be tigth now... I live in Mexico and with the financial situation it cost me the double to buy It, but is worth it.. now Im forcing myself to do at least the 6 months rotations so I can gain what I paid.. by belive me... it will be no obligation to do...

Hey Maggie! remember me?

Hello Ladies.. I found your check in yesterday and I want to jump in if you let me.. Im so glad to found a God focused check in in here.. Just what I needed. I love to exercise but sometimes I feel that Im in here a lot doing un useful things... Just to be sure, is this a christian check in...

your son is very cute

Its Cathe's fault!!!! I also did Drill Max after STS Disk 3 because she called for it on the rotation.. OHHHH!!! What a workout! Cant feel my hamstrings!

yep, it feels good... after doing week 1 I wanted to try the 6 months.. so I changed!

Hello Everyone! Checking in with a Rest day today. I will start Week 1 for the second time tomorrow. Enjoying my day off.

Hello Ladies!! I hope is ok if I jump in also.. Maggie.. great to see you!!! I will start week 1 the second time on tuesday.. today was drill max scrambled cardio blast as cathe suggested.. will you do your own cardio on week 2??? I was thinking on doing so and adding a cardio leg in the middle...

Oh!!! I love that option.. thank you!

Hello. did Cathe posted a 6 months rotation with cardio suggestions? I can not find it in the workout manager rotations. thks

I would love to also!

Im in!!! Im thinking on doing the 6 month rotation.. need to decide quickly as Im doing Disk 3 Legs tomorrow

I am a Catheite!! 101 post!

Beatiful post!

Do them as a workout.. I did 3 sesions 1 hour each... (upper-lower-upper) it has been 2 days that I finish and I still have DOMS! those exercises are killer!