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Wendy, I'm so sorry about your knee. :( Hopefully resting, stretching, icing and elevating it will help. Thant's just a big boo! I walked the dog and finished up some things I started in the house yesterday instead of doing yoga. I decided to wait until I got home from church and then...

Happy Saturday Afternoon! I taught my Turbo class this morning and that is it for me today. Just cleaning the basement, storage, kids rooms, etc. Loads of fun! :rolleyes: I plan on doing some yoga tomorrow before church. I still have to write myself a formal rotation. Wendy, yeah...

I still have my 3 lb. hot pink weights from 1986 that I used with my first Firm workout - Volume 1. They used to seem so heavy. :o I ocassionally use my 3lb. weights for certain upper back exercises - Y-T-I on the ball and some others. You really don't need a heavy weight for that type of...

Just a quick checkin to say I finally did The Kettkebell Way and it felt great. I'll catch up with everyone tomorrow. I have a client at 500 am tomorrow; so I have to get to bed. Good Night!

Coach Sean can definitely pick the bonus challenge for December! The other 2 challenges sound great and tough. Bring it on!:eek::D

Laura, I want to go to your class - I need someone to whoop my butt and that sounds like it would do it!!!:D:eek:

Angie, Do Yoga X...you'll feel better once you've accomplished it! :D

Hi! Sorry I've been mia - I've been a little under the weather. So, no workouts for me - boo. Today I plan on doing a kettlebell workout, probably the kettlebell way and maybe some cardio. Ang, Congrats on the good news from the Dr.:) Laura, I want to take one of your classes. A poochy...

I had to post because it's my 1000th post! :p:D:o

Hello X Factor Chicas! Thank you for encouraging me to stay. :D Checking in makes me accountable. Wendy, Sounds like you had a great weekend! Dancing negates the calories from alcohol. ;) Dee Dee, I have RCR and a few other free downloads. Did you join her makeover contest...

Ok, I'm finally getting a chance to check in. I haven't read any posts since last week so please forgive my lack of personals. Also, I'm not able to do the X at this time because my brother has my dvd's and started another X rotation 2 weeks ago. I am using some of the X+ workouts in my...

Yes, The Kettlebell Way is a remake of Providence with Anthony D. and Beth Chamberlain co-leading. There is a tutorial on The Kettlebell Way. HTH:)

Amelia, (((HUGS))) Taking care of your family is challenging enough without the added pressure of college. Don't be too hard on yourself. I'm sure you'll be able to finish when the time is right.

Count me in challenge and all!

Wow what a workout Dee Dee! Wish I lived close by. The wii game sounds so cool. My workout was the kettlebell way - felt great. I plan on doing CC#2 this afternoon. Oh, kettlebell certs prices are ridiculous. By the time I save the extra cash to get certified I'm hoping the price...

Yes, I love the holidays and have picked up a few items already. :) Cynthia, (((Hugs)))

Cynthia, I've been thinking about cancelling STS too and my DH said the same thing as your DH. :p CE (ChaLEAN Extreme) looks so good to me but I know I can't get both. Decisions, decisions....:confused:

Hey cLEAN a & Tidy peeps! Just checking in to let you know I won't be checking in any longer. I know I rarely check in but I just thought I 'd say keep up the good work with the workouts and clean eating. I'll pop in and say hi on ocassion and of course I'll check in on our pregnant...

Hi Everyone! I'm sorry but I don't have time for personals today. A little bit about me - 40 y/o mom to 3 children 12 y/o ds, 10 y/o ds & 8 y/o dd. I'm a personal trainer and I homeschool my 3 children. I too have exercise ADD and am looking forward to checking in with all of you. I've...

Hey cLEAN a & Tidy peeps! Just checking in to let you know I won't be checking in any longer. I know I rarely check in but I just thought I 'd say keep up the good work with the workouts and clean eating. I'll pop in and say hi on ocassion and of course I'll check in on our pregnant...