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>Oh wow! That really stinks! What credit card do you have? >You might want to think about Citibank. They have protection >against this. As soon as they see something being charged to >me that doesn't quite fit my spending habits, they imediately >call me to verify that I made the...

RE: For those who are married or living with an SO...how are the housework/yard work/childcare responsibilities divided in your home? Mostly we share all of the responsibilites but there are some things that are "man's work" and some that are "woman's work." For example, I REFUSE to take out...

Have you looked Cathe's Kick Max, Cardio Kix & Kick Punch Crunch?

SEX MANIACS UNITE!!! Crunches while having sex? Oh yeah, lift your head & shoulders while your SO is performing (edited to protect the innocent--use your imagination). Feel the burn!!!! Sorry, I couldn't resist.

Shelby--a long weekend is London, you lucky girl! We went in 2000 & stayed here... http://www.premiertravelinn.com/pti/home.do "Travel Inn London County Hall Enjoying a prime location that's just a stone's throw away from the London Eye, the Travel Inn County Hall is also handy for...

Bravo Sam for being so brave to ask. Looks like we have a bunch of hussies on board--ME AMONG THEM!!! LOL Candi, like you, I needed the spreadsheet to answer. HA:o

Cathe Rated R? It's probably the language she makes US use! LOL

>Wow...very tough one. First I would say that both partners >need to look at their relationship and do some serious soul >searching ...if they love each other - why are they screwing >around? But I would say that yes, you would almost have to >forgive them if they had given you the benefit...

> Don't hate me, but here in Oregon, spring has come early! >All of my daffodils are blooming. It is sunny and 64 outside >and I'm going to get off the computer and go enjoy it! > >Maggie:) A pox upon your house, Maggie! I'm right outside of Philly, 10 to 15 for us. I just hope it...

I was just browsing e-bay & came across Cathe's Body Max listed as a horror movie. I don't know if that was a mistake by the seller or not but if it was I think that's probably pretty darn close to the truth!!!

Having been through physical therapy for back & shoulder problems, I have a few different "strengths" of dyna-band. Mine have been hanging on the back of my guest room door for a long time. I've had the oldest one for about 5 years, there is no difference in the new band & the old ones. I...

The thing that bothers me about this article is that the writer discounts everything in the book based on what is JUST starting to happen in Europe. The principles in the book are still very valid -- if you can get the fresh foods.

Hey Renee, Cathe actually answered this question a few weeks ago but of course I can't find the link now. In short what she said is that as soon as the new facility is up & running, she is still planning on doing this but a date wasn't able to be set at this time. The new facility can...

At the very bottom of the home page there is a link "Visit Cathe." It brings you to the following link... http://cathe.com/club.htm HOWEVER, Cathe is preparing to open a new gym--in the same area as this old one. So this information is soon to be obsolete.

Much as I love Cathe, I don't always love all of her workouts. I've sold IMax, IMax 2 & MIC. Of the new series, I'm getting rid of Hardcore Extreme, IMax3 & the jury is still out on High Step Challenge.

Get the Original Club Step. Don't skimp & get the smaller one! Try buying through ebay if you aren't in a hurry. It took me 3 weeks but I won mine for $49 & that included shipping. So worth the wait!

Pure Strength is available by itself -- it's an older workout. As for these being "too beefy for a newbie," I say PEESHAH! Just go really light with your weight. If you think you are ready for Hardcore, then you can do any of the other workouts. S&H is Slow & Heavy. It is a very slow &...

RE: Endurance work and hypertrophy . . . . need your in... Yes, the same principles apply to both endurance & strength workouts. You want to increase your weight when you feel strong or when the workout is no longer challenging.

I have only done this once since receiving them but I haven't had any trouble. I found the workout to be a lot of fun, too.

If you are working to failure with ANY of Cathe's weight workouts, you will be encouraging muscle growth. The following link gives a lot of really great information on hypertrophy specific training... http://www.hypertrophy-specific.com/hst_index.html (Ignore the ads) If you are...