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Hi Andylinn! I have the Instyler and it works great on my hair!! I have very fine hair and it gives it more body than I ever could have dreamed of! Plus, it leaves it silky smooth. The only thing I have a problem doing with it is creating curls. It definitely doesn't make my hair as curly...

Thanks so much, Jbliff! :)

Hello! Can anyone tell me the rep range for the 4DS weight portion? For example, is it 6-8, 8-10, 10-12? I got the impression it was more for muscle building than endurance? I'd like to get an idea on the weights I would need before I decide on this program. Thanks!

I happened to see a segment on Dr. Oz where he discussed motion sickness and some remedies. I believe one of his non medicated remedies was to wear a wrist band. He talked about a few solutions though so maybe you can check it out on his website. It was also suggested to me once (since I...

Just wanted to chime in and share my experience. I once suffered from chronic constipation as well, but I was not a water drinker then. Once I started drinking tons of water a day (at least 64 ounces), I started having bowel movements at least once per day. Do you drink a lot of water? I...

Just incase anyone else is wondering, I found the answer doing a "search" in Cathe-land :): ME Upper only = 43 minutes and includes abs ME Lower only = 40 minutes and includes abs

Thanks Kristin! :)

Hello everyone! Does anyone know about how much time the upper/lower split premixes are for Muscle Endurance? Also, does the upper split include the abs? Thanks! :)

I completely agree. I want to be sick now. I'm so sorry I even read this thread. Ah well, it's my own fault, I should have avoided reading when I saw the topic. Best of luck with getting the dogs some help though.

Amen to that! Try mentioning God in a post (because it's your own personal belief) and watch the nastiness fly! :confused:

Hi Jasmine! Debbie (Fitness Freak) just made up a rotation for a member or two here. I'm pasting the link below but if it doesn't work, it's right here in the "Video & DVD Rotations". http://www.thecathenation.com/forum/showthread.php?t=262363 Hope it helps! :)

I've been reading this thread and it's very eye opening and informative, so thanks to all! As a serious animal lover I really need to know more about what is really going on. I came across some info on a new movie coming out called "Food, Inc.". I thought I'd post a link to the home page...

Debbie, thank you so much!! :) :D

Hi Debbie! I was wondering if you could let me know, when you have some time, the amount of calories I need to maintain my current weight and also to lose some weight? I looked around on some websites for this info but I got about 3 different numbers! I know you've helped people in the past...

Not saying I agree with the payments or not, just wanted to point out that this was OBAMA'S idea, not Bush - fyi :D. See below... http://niftyprediction.blogspot.com/2009/03/250-social-security-payment-check-in.html

Jill (Soccermom), if you have the Pure Strength series, you can substitute those for the Gym Styles. Hotdogsaregross (love the user name, btw! :)), this one is a bit tougher, but lets see about this: 1. For the IMAX workouts, you could always use LoMax. I believe it's the same concept...

Bam, Sorry you were feeling down, hope you are doing better today! Michael W. Smith is one of my favorite singers, his songs are very inspirational. He is in a great movie called "The Second Chance". You should watch it, I think you would like it! Feel better!

The link doesn't work when you click on it, so I copied and pasted her rotation below: Hi Everyone! This rotation is designed for those who are looking to really see some improved definition in their arms while burning body fat and maintaining leg endurance/strength. WEEK ONE: Mon: Gym...

Hi Marie! I'm not sure what Cathe DVD's you have, but Cathe posted this rotation years ago: Oct '05 Upper Body Bliss http://www.thecathenation.com/forum/...d.php?t=236101 The workouts are longer than 40 minutes, but you could always do pre-mixes which are shorter. If that doesn't...

Hi Meredith! You may like "Pyramid Upper Body" which is an upper body workout using the pyramid system - 15 reps lowest weight, 12 reps medium weight, 8 reps highest weight, and then back down the pyramid. I believe there is also ab work on this one. Also, the Gym Styles and Pure Strength are...