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You don't know me personally, so ya I can see why you feel this way. I just like to help people. I post info about AdvoCare, because it would be morally wrong not too. The products are safe and they do work. I have changed the lives of so many people with AdvoCare. I can't help but to give...

I found it interesting to read the comments on supplements. That was my opinion for years as well. When AdvoCare crossed my path I was ready to give up. I worked out everyday but Monday, and my diet wasn't bad. It took a lot for me to buy into a vitamin company. But you know it worked. In...

Take it back. I wouldn't take those kind of supplements. Some people are fast to say all supplements are bad, but there are good nutritional programs out there. I daily encourage people with hope, for better health and a future. The products are safe and effective. We have the top doctors...

Teddygirl, I have to say a Red Bull doesn't seem like a good choice. Energy drinks are a big thing these days, but most are full of caffine, sugar, and artificial toxic ingredients. You should look at your diet. Try to eat clean, meaning everything in it's natural state. Stay away from...

I ordered them on Sept. 17th, 2005. I'm really excited that their finally coming. I can't wait to try them out. Melissa Health, Hope, and a Future www.advocare.com/06041343/

HI! Born and raised in Kent, Washington. Melissa

Deana, I use anywhere from 5 to 25 pound dumbells. Melissa

K, I workout on my lunch hour. I keep videos and hand weights in my locker. I eat while I work and then at lunch I exercise. It actually gives me more energy to finish out my day. I work 12 hour shifts and if I didn't workout at work I wouldn't get my exercise in for the day. I never...

You no it is a proven fact you can't get all the nutrients your body needs in food. The FDA even agrees with this statement. I used to be one who was against supplements, but now I couldn't emagine life without my vitamins. I've never felt better. I have more energy, my body is more sculpted...

RE: Cleanse I don't know about the other cleanses. I've only done Advocares and I know it works from experience. The cleanse is a kit of 6 days fiber drinks, 7 days herbal cleansing pills, and 7 days ProBiotic capules(good bacteria for your colon). While on the cleanse you can eat all the...

RE: Cleanse I also did a cleanse. I did the Herbal Cleanse made by Advocare. It was the best choice I've ever made. I was stuck in a rut for over 2 years and about ready to give up. Then my friend introduced me to Advocare and turned my life completely around. I did the cleanse, which...

Hi. My favorite snack is an apple w/ PB. But I also eat energy bars my favorite is a high energy bar made by Advocare. It is chocolate-peanut flavored bar that contains 14 essential vitamins and minerals, 8 grams of protien, and it's only 150 calories. And it's quite tasty. Melissa

Cbelle Your story is pretty much my story I was telling 2 months ago. I am 34 years old and 5'6" tall. For over two years I worked out to The Firm and Cathe 5-6 days a week. I worked out so hard, but jet I got nowhere. It sucked so bad, and I would get depressed about it. My friends would...

Kim My husband and I are just like you. We have always had joint accounts. We both have automatic deposit with our checks. Our money is not an issue with us. I do have a friend that her and her husband split the bills and have seperate accounts. Now that works for them, but it does seem...

I can not live without fresh fruit. It is soo good for you. I can't believe anyone would cut it out of their diet. Fruit contains good vitamins, fiber, and antioxidants these are important things your body needs to survive. As for the surgur it's natural sugars, not like table sugar(sucrose)...

Hi. In my house it has always been me. There was even a time my husband was out of work for about four years. He stayed home and took care of the kids while I worked. There has never been any hard feelings about this. We have be married for 11 years this Aug. and everything is great. My...

Randi I actually love taking vitamins and supplements. We all know we can't eat enough food to get all the nutrients are bodies need. Now I do take high quality vitamins that cost a lot, but I feel my body is worth it, and I feel and look great. For protein I take Catalst. Which is made by...

HI not Cathe, but I will give it a try. Cellulite is a herreditary thing it's in your gene makeup. Of course it is more common in women than men. It is just the way your adipose (fat) tissuse deposites under the skin. I don't think there is any cure for this, infact a lot of it has to due if...

I hate to ask, but could I please have a copy too. Thanks, Melissa [email protected]

Adina I used to be a surgaraholic. I ate cookies, brownies, and my favorite chocolate. I recently did a herbal cleanse that lasted 10 days. The only reason I'm mentioning that is because it came with a stricted diet. Part of that diet for 10 days was no surgar. You no how tough that was...