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>>Hello Marcia, >> >>I don't know why I feel so strongly about this series, I >guess >>I don't think it's getting the props it quite deserves. This >>is such a huge project and I don't know of another female >>instructor who has created such a series as this. All in all >I >>think this...

>What I have found is essential, is to be sure I keep my abs >and my frame tight. Don't let yourself drop through your >shoulders, keep your head in alignment. Otherwise, you do >lose focus from the chest and it shifts to the shoulders. I >can also always tell when my abs and low back are...

I always feel pushups more in my shoulders than in my chest. I've moved my hands around and it doesn't seem to help. Any suggestions or tips would be great!! Thanks, Janet

I definitely plan to preorder. I feel this is just what I need to make some progress with my weight training.

>Hi Wendy! Yes, Feb 08' is still looking good :7 Woo hoo!!! I am also really excited about this project!! Janet

Oh yes, all the time! I often talk back to her too, like when she says "How are you doing at home?" I usually answer "I need an ambulance but I'm here." I swear at her sometimes too, but it's all with love :D This is why I like to work out alone at home with no witnesses.:P Janet

I don't think you need to be "advanced" at all, you just need to use the weights that are right for you (obviously that will be different for everyone, we can't all hail from planet Cathe!). The new workout manager software will help us zero in on what weights we should use for each exercise and...

One of the reasons I love Cathe is because she hasn't given in to doing "infomercials" and she doesn't really need to. Personal recommendations from one person to another have much more validity, I think. Janet

RE: Thank You, Cathe!!!! >Is the first Wednesday premix for Body Max 2? (I do not have >the first one.) I'm going to guess yes to your question about the Body Max premix. I don't believe the first one has premixes. Janet

>Cathe, you are truly a class act. I second that.

>Remember to mirror Cathe when she goes to the side. If she >uses the foot furthest away from the camera, you use the foot >furthest away from the TV. Same with the nearer foot. Exactly. Watching Cathe should be like looking in a mirror for you. Sometimes it helps me not to think too hard...

>I had understood that the STS system was to replace the idea >of S&H 2. Am I wrong? She hasn't mentioned the S&H 2 idea >for a while. > >I also understood that Cathe would be producing future cardio >workouts both under the STS umbrella system of gradual >progression, and also as...

Cathe, I'm really looking forward to these new workouts! Will Brenda be well enough to participate in them? I will really miss her if she's not there! Janet

>Bumping! It would be so sad if Brenda weren't well enough to >be in the new series! > >Leanne I second that! :-(

In the original post on the "Announcing STS" thread, it is stated they will be releasing cardio workouts under the STS name in the future. I guess everyone was so excited at the announcement that they missed it! :D

>The Workout Manager is a web based application and is free >except for an optional meal planning/nutrition module. >Everything you need to calculate your 1 rep max and much more >will be available to you at no cost. This sounds fantastic too, I feel like xmas just came early!

Cathe, Coming out of the lurker closet to say WOW!!!!! And just curious, will Brenda be able to participate in the filming of these? I would really miss her if she wasn't there! Janet