STS - cardio?

FiddleFit

FiddleFit

Cathlete
Hi Cathe,

Your new STS has my blood pumping already. I'm extremely excited about this! You've taken your profession to a whole new level, and it will be fabulous.

A couple of questions: will you be including new cardio workouts in this system? And what will become of your earlier plans to film the boxing series and updated SH series? Also, you mentioned you would like to film another step workout if you could fit it in. Just curious: are any of these still in the works?

ETA: I think you do your previous efforts a disservice by saying that you're "getting serious". You've always been top of your field.

Cheers,
Sandra
 
I was thinking of the same questions. Is there going to be new cardio workouts in this STS system, and will there be time to squeeze in another step workout this year?
Just curious!
Colleen
 
I was also wondering about the cardio portion to these new workouts...

They sound incredible, I am very excited!

:)
 
In the original post on the "Announcing STS" thread, it is stated they will be releasing cardio workouts under the STS name in the future. I guess everyone was so excited at the announcement that they missed it! :D
 
>In the original post on the "Announcing STS" thread, it is
>stated they will be releasing cardio workouts under the STS
>name in the future. I guess everyone was so excited at the
>announcement that they missed it! :D

Hmmmm, for some reason, I don't see this posted?? Can you cut and paste this?

Thanks,
X
 
>>In the original post on the "Announcing STS" thread, it is
>>stated they will be releasing cardio workouts under the STS
>>name in the future. I guess everyone was so excited at the
>>announcement that they missed it! :D
>
>Hmmmm, for some reason, I don't see this posted?? Can you cut
>and paste this?
>
>Thanks,
>X
>

Here you go, X :)

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=80675&mesg_id=80675&page=

We've just posted in our Blog details about Cathe’s next workout series called STS which stands for “Shock Training System”. STS will be our next generation Cathe DVDs and will consist of 10 DVD’s that are designed to be used as a complete workout system or they may be purchased individually. In the future we plan on releasing more workouts under this new brand, including cardio workouts. Please read the blog for more details, but also feel free to ask further questions or to make comments here.
 
>We've just posted in our Blog details about Cathe’s next
>workout series called STS which stands for “Shock Training
>System”. STS will be our next generation Cathe DVDs and will
>consist of 10 DVD’s that are designed to be used as a complete
>workout system or they may be purchased individually. In
>the future we plan on releasing more workouts under this new
>brand, including cardio workouts. Please read the blog for
>more details, but also feel free to ask further questions or
>to make comments here.

Ahhh ha, thanks for the sharp eyes...eat a lot of carrots? LOL

OK, so then one can assume that when Cathe makes an all step workout it will be something along the lines of "STS All Step" or "STS Boxing"?

OK, I'm starting to get this.

X
 
This time around the STS workouts will focus just on strength training and core work, but in the future we will offer STS cardio workouts. When Cathe makes cardio workouts in the future under her STS brand they will all have a few things in common. First, all of the workouts in the STS series will follow a principle we call “Synergy”. This simply means that the workouts will always be designed to work together. These will not just be “individual” workouts, but part of an overall system. Second, like the strength workouts, all of the cardio workouts will change in type and intensity over time by use of special premixes. This way we can gradually and safely improve your cardio fitness while also making sure you have enough variety to prevent overuse injuries and boredom. Lastly, all of the cardio workouts will come with a schedule to follow over a period of time, called a “macrocycle”, just like the STS strength workouts. We will offer macrocyles for different interest as well as different lengths of time, i.e., we will offer macrocyles that combine strength training, cardio and flexibility as well as other macrocyles that work these categories separately.
 
>This time around the STS workouts will focus just on strength
>training and core work, but in the future we will offer STS
>cardio workouts. When Cathe makes cardio workouts in the
>future under her STS brand they will all have a few things in
>common. First, all of the workouts in the STS series will
>follow a principle we call “Synergy”. This simply means that
>the workouts will always be designed to work together. These
>will not just be “individual” workouts, but part of an overall
>system. Second, like the strength workouts, all of the cardio
>workouts will change in type and intensity over time by use of
>special premixes. This way we can gradually and safely
>improve your cardio fitness while also making sure you have
>enough variety to prevent overuse injuries and boredom.
>Lastly, all of the cardio workouts will come with a schedule
>to follow over a period of time, called a “macrocycle”, just
>like the STS strength workouts. We will offer macrocyles for
>different interest as well as different lengths of time, i.e.,
> we will offer macrocyles that combine strength training,
>cardio and flexibility as well as other macrocyles that work
>these categories separately.

YOWZA, you guys are getting serious. I'm going to go enjoy my 4DS and relax for the next 90 days!!:)

X
 
AMEN X! I no longer feel like I'm slacking taking the next few months "easy"!
I am so excited I do believe I'll bust! No reason to EVER venture out of Cathe-Land now for variety & spice!
 
The more info they tell us, the more excited I get! Now, this IS serious stuff and I can't wait!!!


http://www.PictureTrail.com/gid8692709


Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!
 
>This time around the STS workouts will focus just on strength
>training and core work, but in the future we will offer STS
>cardio workouts. When Cathe makes cardio workouts in the
>future under her STS brand they will all have a few things in
>common. First, all of the workouts in the STS series will
>follow a principle we call “Synergy”. This simply means that
>the workouts will always be designed to work together. These
>will not just be “individual” workouts, but part of an overall
>system. Second, like the strength workouts, all of the cardio
>workouts will change in type and intensity over time by use of
>special premixes. This way we can gradually and safely
>improve your cardio fitness while also making sure you have
>enough variety to prevent overuse injuries and boredom.
>Lastly, all of the cardio workouts will come with a schedule
>to follow over a period of time, called a “macrocycle”, just
>like the STS strength workouts. We will offer macrocyles for
>different interest as well as different lengths of time, i.e.,
> we will offer macrocyles that combine strength training,
>cardio and flexibility as well as other macrocyles that work
>these categories separately.

So does this mean there will be a steady release of DVDs to come. For example, after one gets done with a 3-6 month strength cycle will there be the next level or addition to this program ready and available?
:)
 
Good. That is the answer I wanted to hear. This makes buying into this venture from the customer's point of view more worthwhile. I am not convinced I would invest in STS if it were to remain wholly a weight training venture.

Clare
 
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