Cathe Friedrich
Administrator
Hi Everyone! The month of December is always one with more focus on holidays, parties, and shopping then our workouts. If we can squeeze our workouts in, we're happy, but lets face it, most of this month they are put on the back burner. Fortunately January kicks in with New Years Resolutions and we get back on track. So this month will be filled with 60 minute or less effective workouts to get the job done yet give us the extra free time we need to do the other things on our holiday TO DO list.
WEEK ONE
Mon: Drill Max (timesaver Cardio Blast premix...39 minutes)
Tues: Muscle Max (68 minutes...a little longer workout then the rest)
Wed: Body Max (timesaver cardio premix...43 min)
Thurs: Boot Camp original (from Intensity series)
Fri: Low Impact Circuit (cardio Blast timesaver premix....48 minutes) PLUS ABS of choice from Butts and Guts
Sat: Push Pull (from Body Blast Series)
Sun: Stretch workout of choice
WEEK TWO
Mon: Imax 2
Tues: High Step Challenge (68 minutes...a little longer workout than the rest)
Wed: Cardio Kicks
Thurs: Run for 45 minutes...steady state
Fri: High Step Training Advanced
Sat: 30 minute brisk power walk plus Core Max segment one
Sun: Stretch workout of choice
WEEK THREE
Mon: Cardio and weights
Tues: Step Jump and Pump premix #3 ( step and hi/lo...45 minutes)
Wed: Supersets (from Body Blast Series)
Thurs: 50 minute treadmill or cycling workout
Fri: IMAX original
Sat: Muscle Endurance
Sun: Stretch workout of your choice
WEEK FOUR
Mon: Power Hour
Tues: Rhythmic step
Wed: 4DS Kick Box (cardio only) plus Coremax segment 2
Thurs: Low Impact Circuit (upper body sculpt premix...31 min) plus Stability ball leg segment from Pyramid Lower Body..13 minutes
Fri: 50 minute interval run
Sat: Circuit Max
Sun: Stretch workout of your choice
Enjoy!
WEEK ONE
Mon: Drill Max (timesaver Cardio Blast premix...39 minutes)
Tues: Muscle Max (68 minutes...a little longer workout then the rest)
Wed: Body Max (timesaver cardio premix...43 min)
Thurs: Boot Camp original (from Intensity series)
Fri: Low Impact Circuit (cardio Blast timesaver premix....48 minutes) PLUS ABS of choice from Butts and Guts
Sat: Push Pull (from Body Blast Series)
Sun: Stretch workout of choice
WEEK TWO
Mon: Imax 2
Tues: High Step Challenge (68 minutes...a little longer workout than the rest)
Wed: Cardio Kicks
Thurs: Run for 45 minutes...steady state
Fri: High Step Training Advanced
Sat: 30 minute brisk power walk plus Core Max segment one
Sun: Stretch workout of choice
WEEK THREE
Mon: Cardio and weights
Tues: Step Jump and Pump premix #3 ( step and hi/lo...45 minutes)
Wed: Supersets (from Body Blast Series)
Thurs: 50 minute treadmill or cycling workout
Fri: IMAX original
Sat: Muscle Endurance
Sun: Stretch workout of your choice
WEEK FOUR
Mon: Power Hour
Tues: Rhythmic step
Wed: 4DS Kick Box (cardio only) plus Coremax segment 2
Thurs: Low Impact Circuit (upper body sculpt premix...31 min) plus Stability ball leg segment from Pyramid Lower Body..13 minutes
Fri: 50 minute interval run
Sat: Circuit Max
Sun: Stretch workout of your choice
Enjoy!