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We've just posted in our Blog details about Cathe’s next workout series called STS which stands for “Shock Training System”. STS will be our next generation Cathe DVDs and will consist of 10 DVD’s that are designed to be used as a complete workout system or they may be purchased individually. In the future we plan on releasing more workouts under this new brand, including cardio workouts. Please read the blog for more details, but also feel free to ask further questions or to make comments here.