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I checked all my discs. I have no freezing issues. I have a Sony 1-disc player.

I workout alone now, but I used to have a workout partner. I liked having a partner. I was able to lift more because I had a spotter.

Quote: "Are "ripped to the core" and "ripped slim & lean" similiar in content (not talking personalities here) to any of Cathe's workouts? Is it a different concept? Is it like a circuit workout or total body workout? Just wondering if it is something to add to my collection or not." I...

I love this workout! I like that changing from one thing to the next. I don't have time to get bored or let my mind wander. The cardio in this workout is excellent!

It was very effective for me. I used the zig zag method averaging the same amount of calories per week (around 1500) instead of eating 1500 each day and I lost close to 10 lbs. I wasn't overweight before I started the zig zag method, but I could stand to lose some body fat. And I did.

I like to eat it plain, with pepper, or with mandarin oranges and pineapple. Yum.

I have the Gliding set with Mindy's workouts. I love them. They make my legs hurt in places that never hurt before. I was quite humbled by trying to do a pushup on those discs. The time flies by when you are doing these.

Hey everyone! I'm in! My plan for the next twelve weeks is to continue applying the principles I have learned from BFFM. I don't like having complete cheat days, but I will allow a cheat meal here and there. My goals are to lower my body fat at the rate of .5% a week so I'm hoping to lower...

>Tsut - Glad to hear I'm not the only one...although I don't >have carpal tunnel...or at least I don't think I do! Thank >you for the link on the pad. Maybe I should look into getting >one. Do pads have lots of length sizes? Do you take yours on >and off, or can you leave it on for bicep...

I like to eat a mozarella cheese stick, cottage cheese with fruit, or some nuts.

I printed mine at home and it used half an ink cartridge. The book is worth every penny I paid for it.

I'd like to join if you don't mind. I need a challenge to keep me motivated. Yes, onebuffmom's success story is very inspiring.

Michelle - I believe my bar is part of a Weider weight set. I am not sure if the Troy Lite is the same size. I have used the Manta Ray at the gym and it fits perfectly for the 45 lb. Olympic bar. I hope I made sense.

I have the same symptoms from using a barbell. My hands bother me because of my carpal tunnel though. I would suggest getting a barbell pad that is called the manta ray. You can find more information on it here. http://www.bodybuilding.com/store/adfit/manta.html It is the only thing...

Imax is easier to learn IMO. Low Max has a little trickier choreography, but it is a lot of fun.

I'm not disappointed about the Cathe workouts and I'm keeping my preorder. I am keeping myself quite busy with out workouts until these come out.

There are posts about Amy Bento at the Ya Ya site, too. I think I'll pass for now.

I love this book. I downloaded it last week and it is full of good information. I learned a lot from the book and it helped me figure out all the conflicting information out there on losing body fat, how much cardio to do, what to eat, how to lift weights, etc ... I've been following the...

Jamie - You look great. Thanks for the motivation. I ordered BFFM and it is an awesome book. I'm applying some of the principles of the book and they are working great. Connie - I downloaded the Ebook from the site. I had no trouble. If you are leary of giving them your credit card, you...

Pixie - Thanks for your reply. I usually try to work between 80-90% of my maximum heart rate so I usually burn a lot of calories that way. I seem to burn the most with workouts like Rhythmic Step and Low Max which I don't feel like I'm working as hard as say Imax1.