zig zagging calories

[Liz556]

Has anyone had luck using the zig zag calorie technique? Is it more efficient than eating the same number of calories each day? Thanks for your help!
Liz

 

[fox2star]

Hi,

Do a search under "BFFM" ( Burn the Fat Feed the Muscle), or go to the Check-in forum.. there is a lot of information on ziz zagging calories in there. Good Luck!

 

[tsut]

It was very effective for me. I used the zig zag method averaging the same amount of calories per week (around 1500) instead of eating 1500 each day and I lost close to 10 lbs. I wasn't overweight before I started the zig zag method, but I could stand to lose some body fat. And I did.

 

[seeking_guns]

I was so intrigued by the positive comments that I just downloaded BFFM. Wow, this makes so much sense! I just want to say how glad I am that I found Cathe's workouts, this forum, and now BFFM. It's all starting to gel...thanks!