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  1. V

    Cathe what machines do you use?

    I would love to know this too! :)
  2. V

    THANK YOU Roadtrippers and more details tomorrow :-)

    RE: THANK YOU Roadtrippers and more details tomorrow :-... It was my first roadtrip also. I loved every minute of it! Thank you so much!!!! What a wonderful experience! I really hope to do it again! Love, Valery
  3. V

    CATHE ROAD TRIP THIS JULY!

    I am in NYC. Anybody would like the ride, let me know. Valery
  4. V

    Arrival of the "ministep"?

    I need a ministep only also! :D
  5. V

    Abs - How Often???

    http://64.225.138.194/dcforum/CatheForum/5254.html
  6. V

    Question about weight loss and calories.....

    Annabell, I do not think 1900-2000 it is too much. You have a lot of weight to loose. I would stick to these calories for a little longer, maybe until you hit 160-165. By eating 1900-2000 you will still loose weight, very slowly. This is the best way, the slower to loose the slower you gain...
  7. V

    Powerstrike: Not My Cuppa Tea

    LAST EDITED ON Jul-30-02 AT 09:15AM (Est)[p]I would buy it, but I want DVD. Do not forget, you can sell them at http://www.fitprime.com http://pub109.ezboard.com/bfirmbelivers I am sure you will not have any problems to get rid of them. Valery
  8. V

    From vhs to DVD!!!Yayyy

    You can sell them at Ya Ya's forum too! :D http://pub109.ezboard.com/bfirmbelivers Valery
  9. V

    Eric & Kyle Update

    They are soooooooooooo adorable! You are so blessed, Cathe! :D
  10. V

    Migrating to Cathe DVDs, how do I get rid of all my Cathe VHS?

    You can sell them on ebay, half.com, fitprime or ya-ya's forum!
  11. V

    Tank Top Rotation is great!!!!

    Here are a lot of rotations, and also general guidance how to create your own rotation too. http://pub109.ezboard.com/ffirmbeliversfrm7.showMessage?topicID=83.topic Enjoy! :D Valery
  12. V

    protein shakes v.s women

    I love to use EAS shakes for my smoothie. I add 1 scoop of the powder, 2 tbsp of flex seed, and 1/2 frozen banana.
  13. V

    Tamilee Webb

    LAST EDITED ON Jul-13-02 AT 11:24AM (Est)[p]I got DVD at best buy. I liked it much more then I thought I would. I got it because a lot of people of VF recommended it. I really glad I did. This DVD would be perfect for travel. There are two parts for abs work; the second one is very tough. I...
  14. V

    I am dying to order the new DVD's!!

    RE: DVD Pre-Order I am soooooo ready to buy it! :D
  15. V

    AB Hits DVD Info

    I can not wait to ortder it! :D
  16. V

    A Place to Sell?

    I have learned about Cathe on the old Firm Forum. Now I own 5 DVD's (I think it will make 15 workouts! :D)
  17. V

    A Place to Sell?

    I am surprised that you feel about Ya-Yas forum this way. You can trade anything there - it is very friendly crowd. Just post anywhere you possibly can. Somewhere someone will buy your tapes.
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