I'm currently 5'2 and weigh 195 pds (and I used to weigh a lot more!) My weight loss came to a stall about 2-3 months ago, so I decided to keep track of my food intake and calorie amounts. I've been eating about 1900-2000 calories a day, and I exercise about 5 hours a week. Apparently, I'm eating too much for my body. Even though I exercise 5-6 days a week, because of the work I do I’m almost motionless the rest of the time. :O(
This is my question: How many calories should I cut back? Should I cut back to 1600 on regular days, and 1700 on weight training days?
I refuse to go on a diet, however, I’m currently counting calories since healthy eating is still pretty new to me.
Thanks a bunch!
A
This is my question: How many calories should I cut back? Should I cut back to 1600 on regular days, and 1700 on weight training days?
I refuse to go on a diet, however, I’m currently counting calories since healthy eating is still pretty new to me.
Thanks a bunch!
A