AB Hits DVD Info

[SNM Videos]

Our soon to be released Ab Hits DVD and VHS tape will contain seven abdominal workouts from:Maximum Intensity Strength,Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs, Slow Heavy-Biceps/triceps/abs and All Step.

The Ab Hits DVD will also contain 5 additional abdominal workouts, not on the VHS tape, from: Step Heat, Power Hour, Leaner Legs, PS Strong legs & Abs and PS Back, Biceps & Abs.

This video will have a lot of "chapters", including seven premixed ab workouts found on the main menu and listed below:

1) Power Circuit Planks/Step Heat 10 ½ min.
2) Power Circuit Planks/Body Max 12 min.
3) S&H/Triceps/CTX Kickbox 13 min.
4) MIS/S&H/Chest (planks only) 13 ½ min.
5) Leaner Legs/Kickbox Planks 14 ½ min.
6) All Step/Power Hour 15 ½ min.
7) PS Legs&Abs/S&H Chest & Back (superman and planks)14 1/2min.


The Ab Hits DVD will also have the following chapter points:

Chapters​

​

Maximum Intensity Strength (8 MIN.)

Power Circuit
Planks (3 ½MIN.)
Lower Back (2 MIN.)
Abs (5 ½MIN.)

Kickbox
Planks (5 ½MIN.)
Abs

Body Max (8 ½ MIN.)

Slow Heavy/Chest Back & Abs
Superman (2 ½MIN.)
Planks (4 ½ MIN.)

Slow Heavy-Biceps/triceps/abs (8 MIN.)

All Step (9 ½ MIN.)

The Ab Hits DVD is also broken down by exercise group to give you almost unlimited possibilities

Mix & Match​

​

MIS


Basic Crunch Series
Chin ups/Pec Dec/Heel Lifts
Oblique Series
Reverse Crunch Series
Power Circuit Planks and Abs
Straight leg Plank(bent arm) series
Straight leg Plank(straight arm) series
Lower Back Series
Basic Crunch Series
Oblique Series
Lower Abs Series

Kick box, Planks and Abs


straight-arm and leg planks Series
Reverse Planks
Roll Ups
Oblique Series
Basic Crunch Series
Progressive Isometric Sit up

Body Max

Basic Crunch Series
Oblique Series
Reverse Crunch Series

Slow Heavy/Chest Back Abs

Superman
Bent arm and bent knee prone plank
Straight leg, bent arm prone plank
Modified prone plank straight arm bent knee
Straight arm and leg prone plank
Supine plank with straight leg

Slow Heavy-bicep/triceps/abs


Basic-Pelvic Tilt Crunch series
Oblique Series


All Step

Basic Crunch Series
Lower Abs Series
Oblique Series
Crunch Variations
Reverse Crunch series


Sorry if this is a little confusing. We will post screen shots of the menu screens ASAP which should make things more clear.

 

[DebbieH]

A BIG...

THANK YOU!!!! :7 :7 :7

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Nancy C]

Did I understand that right?

Chris, those 5 additional workouts..are they workouts that didn't make the cut on the videos...the cutting room floor ab workouts we've never seen?! Now that's enticing:7

http://publish.hometown.aol.com/naconfer/images/cathechicksig.jpg

 

[lorihart]

Sounds great.I can't wait.All those planks, there is hope for me yet.
Thanks,
Lori

 

[jeni]

Nancy, I am not Step 'n' Motion or Cathe, but I do believe the "5 additional" ab workouts are on the DVD, & not the VHS, they are not "mystery" workouts from the cutting room floor. I am getting excited about this DVD, though. It sounds like it has all the ab workouts on it!

 

[TarHeelMom]

Chris & gang, GREAT JOB! Are we happy now or what?????

http://www.clicksmilie.de/sammlung/sport/sport003.gif [FONT C OLOR=Blue]Kathy S.[/FONT]

 

[vplan]

I can not wait to ortder it!

 

[boxermk]

Thanks for the info, greatly appreciated! I will definitely be ordering this DVD.

 

[Dawn W]

Wasn't sure I wanted this DVD until I saw the Chaptering

Now I just have to have it...Great job.
Dawn W

 

[kweller]

Bumping this to answer Jamminx3's question about planks in Ab Hits (another thread).
Kathy

 

[DebbieH]

Hey Kathy!

Duuuuh, I guess did see this thread. Oh boy, the brain's fried tonight! Thanks again for bumping it for Robin!

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!