Tank Top Rotation is great!!!!

[gettingthere]

Hi,

I've just started using the tank top rotation and I'm already seeing results! I love it! Does anybody have a rotation that works this well for lower body?

Thanks in advance.

 

[DebbieH]

Yes!

Great question. I'd love to find something that would work for my lower body like the "TTR" & the S&H did for my upper!

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Teddygirl]

Hi There,

I am glad you're seeing results. I'll be starting this rotation tomorrow, I'm so excited too! I think the rotation is very well put together. Myself, I have large arms it generic or something oh too, and big thighs.

However, I feel the same way you do, about getting more lower body work. So I've decided on the cardio days to do some lower body work, like from Cathe's PS, Get in shape for your Wedding and LBS (The Firm) and a few others that I have.

Because this rotation works the lower body twice, I think you'll be just fine by throwing some addition lower work on your cardio days. Well, just my 0.02 cents, ttyl

Teddygirl

 

[kotacam]

There is one at the firm ya-yas board: http://pub109.ezboard.com/ffirmbeliversfrm7.showMessage?topicID=54.topic. I did this one and it really worked. If you don't have the firm tapes, it basically does standing leg works 2x's per week and floor work 2x's per week, with quite a bit of cardio (5-6 days) to slim you down a bit.

If the link doesn't work, just go over to http://pub109.ezboard.com and search for "Thighblaster Rotation".

 

[Maribeth]

Ok, guys, I'm new here...catch me up. Are the rotations that you're talking about a matter of combining video workouts? If so, where are the rotations posted? I'd like to check them out.
Maribeth

 

[vplan]

Here are a lot of rotations, and also general guidance how to create your own rotation too.
http://pub109.ezboard.com/ffirmbeliversfrm7.showMessage?topicID=83.topic
Enjoy!
Valery

 

[gettingthere]

[font size="1" color="#FF0000"]LAST EDITED ON Jul-19-02 AT 02:37PM (Est)[/font][p]Thanks everyone! I hope to have a url to post by Monday! In the meantime, keep 'em coming! (cross post? - I'm building a site for us to post rotations)