Ultimate Fitness Bootcamp Circuit David Kirsh I added heavy weights & did more sets + 10-minute solution Michelle Dozois. (I added high intensity Intervals). I replaced squats& lunges w knee-friendly moves.
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The Firm Lower-body Split 70m (with rewind and add = 90m) 4lb ankle weights
The Firm Upper-Body Split 61m (classic parts) a Circuit.
Warm up only from MIS + Margaret Richard TV shows 1614-16 Lower Body segs w 4lb ankle weights+The Firm Core Cardio 1 47m (no Treadmill)
Cathe Body Max 2 Upper Body Segs only( 2x), I skipped everything cardio cause I was running late.
Cathe Rock Bottoms (instead of squats&lunges I did standing leg work w 2lb ankle weights) matwork: I used 4lb ankle weights ouch!
+ I want those Abs Tamilee Webb 15m+ Hi-Lo Choreography Advanced Gay Gasper/Treadmill 3.5 35m
Crunch Master Blaster 2 pt 1 cardio Tracy York + pt 2 Upper Body w Billy Blanks (lots of unique moves for arms, lots of reps @ low weight)Treadmill 3.5 35m + Abs of Steel 2000 Tamilee Webb,Donna Richardson&Tracy York (I did only 15m of the ab section cause hubby arrived with a whopper junior for me. oops!)
Killer Floor Upper Body section only with Mindy Mylrea she does 30+ reps or so I did 2 sets of 12 and added body parts.
The Firm Tri-trainer All Weights aka. MBS then Cathe Low Max Intervals 3-7 I did all her intervals w/o the step to avoid knee strain(I liked #3 so much last time I had to do it again!)
Aerobox Kathy Smith
Michael Olajide jr. Treadmill 43m at 3.5 then
Abs of Steel Target Toning Michele Dozois, Dawn Pappas, Robin + Rodney Yee Daily Yoga day 4 Clean it out
Last day of vacation.. back to work tomorrow... less time to workout.
"Step n Stones Two" Circuit & Awt! Gay Gasper 55m but I did 90 minutes because I rewound and led my mom through Strengthwork with a yellow band. Gay does 2 5m Strength segments w band & 2 5m segments with dumbells. Each step section is 7 mins. No abs
Cathe Gym Style Legs both standing and mat work +Abs & Chest of Steel 2000 Nancy Popp, Lisa Hart & Tracy York cardio 32m &Tm at 3.5 + Abs 12m
The Firm Ultimate Fat Burning(cardio wo) Alison Davis by Gaiam Media 45m includes standing ab
Cathe Gym Style Chest & Triceps + Andre Houle Best of Step/Step Journey 46m (I used 2 risers per side & lvl 8 incline on Treadmill for 1m segs) + 7m of Abs from Athletic Power & Potential Andre
Cathe Gym Style Back, Shoulders & Biceps 60m +Abs of Steel The Tamilee Collection Quick Toning pt 3 +
Hi-Lo Choreography Variations Gay Gasper /Treadmill 35m at 3.5 (heel pain) varying speeds
Warm up only from KV Strong & Smooth Moves +Margaret Richard BE TV shows 1611-1612 All leg work squats,lunges,outer&inner thigh,Bridgew w 4lb ankle wts. + Treadmill 40m at 3.5
Wu KV Streamline Fitness + Upper Body w Gay Gasper (she does 1 set, I did 2&3)+Abs Steel The Tamilee Collection pt2 10m+ Breakthru Cardio Step 50m I alternated with Treadmill 3.5 & 4.0 and rebounder.
Walk Treadmill 30m 3.5
The Firm Lower Body Sculpt 2 (I used 4lb ankle weights) BMG w Libby + Athletic Power and Potential Andre Houle
Treadmill 48m 3.5
Margaret Richard BE TV shows 1613-1614
I did all Upper Body. Approx 30m -
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