Bodywedge prg 2 Rich Decker & prg 3 Teri Herbert + Cathe Low Impact series Yoga Relax
-
STS disc 4 chest + Curl Abs Kari Anderson + Step & Low (Hi-Lo section) Candace Copeland
Cathe STS disc 5 Back & Biceps + Abnatomy David Sloniegura Cycle 3 11m+3m str.
Cathe Cardio Kicks TM during Boxing 3.5+ Bodywedge prg 1
Yesterday:
Thurs 5 Sep
Fireman's workout Captain Michael Stefano
Serious Results Jay Blahnik pt1+ Energy Action Circuit Mindy Mylrea
Cathe Circuit Blast + Cardio Dance Paula Abdul
Core Essentials Karen Voight 4lb ankle weights + Cathe MMA: Fusion 2lb hand weights for 10m.
Building Tighter Assets (BTA)Tamilee Webb+Tm 45m 3.7 + Cathe Yoga Max
Cathe Low Impact Challenge +then Margaret Richard tv shows 1715, 1718 & 1712 Legs & Abs.
Body Sculpture Upper body/Abs Beth Johnson Tina Plakinger+ Reebok Rhythmic Power Petra Kolber
Firm Super Body Sculpt Stephanie Corley (Sculpt no cardio)+ Jump this w Jumprope Mindy Mylrea (cardio)
Turbo Barre
Reebok Strong Legs Kathy Kaehler + Lower Body Solution Legs Jane Fonda then the Cardio.
Upper Body Split Total Body Trisets + Reebok Hi-Low Aerobics Petra Kolber 15m+ CIA 1003 Hi-Lo w Greg Twombly 20m = 35m Ttl
Body Tech Kari Anderson Upper Body + Classic Cardio Hi-Lo Jeff Vandiver & Scott Cole
Cathe Total Body Trisets Lower Body Split + Body Tech Kari Anderson Step section only (love the warm up so I did it twice) Treadmill 31m 4.0 Ttl 1h5m. (again I'm reading on the Treadmill and forget I'm on it lol)
Wow, where is everyone? Well here goes:
Wu from MIS Cathe + M Richard tv shows 1716 & 1717 Upper Body & abs + KickButt 2 w Dorian Gregory, Antoinette Urcuyo, & Jaime Brenkus.
Cathe Slide & Glide Low Impact Series.
Cathe STS disc 3 Legs + Abnatomy David Sloniegura Cycle 1 10m+ GM 522 Step Revival Jay Blahnik -
Loading…
-
Loading…