Bootcamp wouldn't play in my SONY DVD player. Metabolic total body played, but froze when it got to the stretch. My Dvd player is quite old and I googled the error code I was getting (C13:00) and ran a diagnostic on it...I tested both bootcamp and metabolic TB and both played...hopefully the...
hi!
This morning was STS Disc 4 (chest, shoulders, bis) and this afternoon was Disc 6 (legs). We have to travel downstate tomorrow to help my son move into his apartment, so I doubled on my workouts today.
S ~ Thanks for getting us started this morning. This is my 2nd round of STS, did it...
I did Cardio Supersets this morning.
Conni ~ What a workout this morning!!! I'm in awe!
Siobhan ~ Slide & Glide has a great 20 min cardio starter....the rest of the workout for me was so/so.
Today I did STS Disc 3 Legs...I'm already feeling it.
Conni ~ Afterburn is a great workout! I had DOMS for at least two days after I did it for the first time! You must have a very nice xmas fairy!
My plan is to continue with STS doing a full UB workout on Saturdays and a full LB workout...
Hello? Is anyone out there?
This morning I did STS Disc One...OMG...I really struggled through this :confused: I think I may try another STS rotation...judging how I struggled this morning I may try the 6 1/2 month STS rotation.
Didn't get a chance to check in yesterday as we had to go...
Happy Thanksgiving!
I'm going to do Athletic Training this morning, then we are off to visit DH's Mom before we go to my Mom's for Thanksgiving dinner. I'm almost done with Cathe's November LIS rotation...not sure what I'm going to do next month.
Siobhan ~ Thanks for getting us...
Hello Fitness Friends!
This morning was LIC step. Finally got this one down pat, now just have to bump up the step to 8" :confused:
Conni ~ Thanks for getting us started. Wow! you've got a tough 4 days planned!
Carmen ~ Jealous your boss is away again ;) I love turkey day too :D...
Good Morning!
Rest day for me today...usual Monday struggle to get out of bed on time :rolleyes::rolleyes::roll eyes:
Siobhan ~ Thanks for getting us started...
Have a good day all! Only three days of work this week :D:D:D