Daily Check In Saturday and Sunday December 3/4, 2011
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Hi everyone,
I just thought I'd start us off since I've already finished my workout.
This morning I did 4DS legs (that was short but tough) + Cathe's LIS Cardio Supersets. Tough workout this morning. I am drowning in afterglow.
I hope you all have a great weekend and get your workouts in.
Carmen - did you drive to Rochester New York to drop off your mom?
Annette - Glad to see you squeezed in a workout
Tammy - I'm interested to hear you thoughts about STS (I know Conni's
)
I just thought I'd start us off since I've already finished my workout.
This morning I did 4DS legs (that was short but tough) + Cathe's LIS Cardio Supersets. Tough workout this morning. I am drowning in afterglow.
I hope you all have a great weekend and get your workouts in.
Carmen - did you drive to Rochester New York to drop off your mom?
Annette - Glad to see you squeezed in a workout
Tammy - I'm interested to hear you thoughts about STS (I know Conni's
)
Conni
Cathlete
Hi Siobhan,
Thanks for getting us going today. I am doing the December rotation and started today. I did Athletic Training. This was my second time for this one and I liked it more this time around, knowing what was coming made it easier for me somehow.
Yes, my thoughts on STS Meso 1....hmmmm
Thanks for getting us going today. I am doing the December rotation and started today. I did Athletic Training. This was my second time for this one and I liked it more this time around, knowing what was coming made it easier for me somehow.
Yes, my thoughts on STS Meso 1....hmmmm
Tamster
Cathlete
hi!
This morning was STS Disc 4 (chest, shoulders, bis) and this afternoon was Disc 6 (legs). We have to travel downstate tomorrow to help my son move into his apartment, so I doubled on my workouts today.
S ~ Thanks for getting us started this morning. This is my 2nd round of STS, did it when it first came out...right now I'm hating all of the push-ups Cardio Supersets is a sweatiest!!
Carmen ~ Enjoy your time w/your grand baby
Conni ~ I like Athletic Training too...
Have a good night all! We are off to a surprise 50th birthday party for my brother-in-law...think I earned a piece of birthday cake, no?
This morning was STS Disc 4 (chest, shoulders, bis) and this afternoon was Disc 6 (legs). We have to travel downstate tomorrow to help my son move into his apartment, so I doubled on my workouts today.
S ~ Thanks for getting us started this morning. This is my 2nd round of STS, did it when it first came out...right now I'm hating all of the push-ups
Cardio Supersets is a sweatiest!!Carmen ~ Enjoy your time w/your grand baby
Conni ~ I like Athletic Training too...
Have a good night all! We are off to a surprise 50th birthday party for my brother-in-law...think I earned a piece of birthday cake, no?
CeciFifi
Cathlete
Good morning everyone,
I hope you all enjoyed your parties and festivities yesterday.
DH and I went to see Rodelinda yesterday (opera). Although it starred Renee Fleming the story was zzzzzzzzzzzzzzzzzz (IMHO).
This morning I did Muscle Max Upper Body Premix + KCM's 30 minute conditioning workout (I was gasping).
I will be puttering around the house today - thank goodness for a day home.
I wish you all sweaty workouts today.
s.
I hope you all enjoyed your parties and festivities yesterday.
DH and I went to see Rodelinda yesterday (opera). Although it starred Renee Fleming the story was zzzzzzzzzzzzzzzzzz (IMHO).
This morning I did Muscle Max Upper Body Premix + KCM's 30 minute conditioning workout (I was gasping).
I will be puttering around the house today - thank goodness for a day home.
I wish you all sweaty workouts today.
s.
Conni
Cathlete
Hi ladies,
Siobhan - You saw Rhonda Fleming??? She is a legend, I am envious..
Today was CLX Burn it off ( for intervals), then CLX AB Burner and finally Yogamax premix 1.
Okay, Cathe should not be doing yoga as a practice. I like her yoga for stretching and relaxing, but if I have to do another downward dog after that today I am going to hit someone. I think she could have done much more within the time frames that were alloted. I am going to try the second premix soon, I hope it has more "meat" than premix one.
There is a good 25 minute yoga workout on Exercise TV with Chris Freitag that encompasses alot in a short time, yet you feel stretched and worked at the end. That is my barometer for a short class, I guess.
Siobhan - You saw Rhonda Fleming??? She is a legend, I am envious..
Today was CLX Burn it off ( for intervals), then CLX AB Burner and finally Yogamax premix 1.
Okay, Cathe should not be doing yoga as a practice. I like her yoga for stretching and relaxing, but if I have to do another downward dog after that today I am going to hit someone. I think she could have done much more within the time frames that were alloted. I am going to try the second premix soon, I hope it has more "meat" than premix one.
There is a good 25 minute yoga workout on Exercise TV with Chris Freitag that encompasses alot in a short time, yet you feel stretched and worked at the end. That is my barometer for a short class, I guess.