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Bootcamp wouldn't play in my SONY DVD player. Metabolic total body played, but froze when it got to the stretch. My Dvd player is quite old and I googled the error code I was getting (C13:00) and ran a diagnostic on it...I tested both bootcamp and metabolic TB and both played...hopefully the...

Fun workout! Loved your shorts...brand?

hi! This morning was STS Disc 4 (chest, shoulders, bis) and this afternoon was Disc 6 (legs). We have to travel downstate tomorrow to help my son move into his apartment, so I doubled on my workouts today. S ~ Thanks for getting us started this morning. This is my 2nd round of STS, did it...

Cardio for me today...Low Impact Challenge Express Premix #2...great 30 min workout.

Happy Friday Eve! Today I have to do the triceps in Disc 2...also want to get a quick cardio workout in. Have a good day!

getting us started...

Cardio for me today, think I will do HiiT 30/30. Happy Humpday! Have a good day :)

STS Disc 2 back only for me this morning....if I have time I will do Slide&Glide cardio. Have a good day!

I did Cardio Supersets this morning. Conni ~ What a workout this morning!!! I'm in awe! Siobhan ~ Slide & Glide has a great 20 min cardio starter....the rest of the workout for me was so/so.

Today I did STS Disc 3 Legs...I'm already feeling it. Conni ~ Afterburn is a great workout! I had DOMS for at least two days after I did it for the first time! You must have a very nice xmas fairy! My plan is to continue with STS doing a full UB workout on Saturdays and a full LB workout...

Hello? Is anyone out there? This morning I did STS Disc One...OMG...I really struggled through this :confused: I think I may try another STS rotation...judging how I struggled this morning I may try the 6 1/2 month STS rotation. Didn't get a chance to check in yesterday as we had to go...

Happy Thanksgiving! I'm going to do Athletic Training this morning, then we are off to visit DH's Mom before we go to my Mom's for Thanksgiving dinner. I'm almost done with Cathe's November LIS rotation...not sure what I'm going to do next month. Siobhan ~ Thanks for getting us...

Quick check-in...today was Total Body TriSets LB. Who has a kick-*ss workout planned for tomorrow morning?

Hello Fitness Friends! This morning was LIC step. Finally got this one down pat, now just have to bump up the step to 8" :confused: Conni ~ Thanks for getting us started. Wow! you've got a tough 4 days planned! Carmen ~ Jealous your boss is away again ;) I love turkey day too :D...

Good Morning! Rest day for me today...usual Monday struggle to get out of bed on time :rolleyes::rolleyes::roll eyes: Siobhan ~ Thanks for getting us started... Have a good day all! Only three days of work this week :D:D:D

This morning was TB TriSets Back/Biceps/Abs premix and LIC Express Premix #4....nice combination! Off to visit my MIL and then my parents. Have a good day!

hi! This morning was Slide & Glide Cardio and then Total Body Tri-sets Chest/Shoulder/Triceps premix. I think this is the way I prefer to do the UB portion of TB Tri-sets. After the usual Saturday chores :roll eyes: I worked on LIC step...I think I have most of the step workout figured out...

This morning will be Cardio Supersets. It's Friday!!!! TGIF :D Siobhan ~ Yesterday was my 3rd or 4th stab at LIC Step. The last combo is still tricky for me. Cathe's cuing in this whole workout is very late...this frustrates me! I need to take some time and work on the combos one by...

Happy Friday Eve! Today is Low Impact Challenge Step. I share a cubicle at work with the most annoying woman. She has been on vacation and returns today :mad: I LOVED having the work space to myself...I could actually hear myself think! Siobhan ~ Yes, I sleep great until 2:30am every...

Getting us started....