Recent content by susanz

  1. susanz

    April 2021 Rotation

    So very happy to see this! Thank you, Cathe!
  2. susanz

    Intensity 2?

    I just finished Intensity Max premix & loved it, as always. Would love a new version. Step, Hi HiiT, Low HiiT, and kickbox. Each segment 20mns or so?
  3. susanz

    Ripped with HiiT vol. 2

    I soooo love the RWH series. The workouts are shorter, intense & get the job done. I would love to see a 2nd version.
  4. susanz


    Hey Cathe, I have been reading about these vibration plates that stimulate muscles. What is your take on them and are they beneficial? Thank for any input! Susan
  5. susanz

    user guide?

    Hoping it'll be ready soon- patiently waiting.
  6. susanz

    January 2018

    Woo Hoo! Thank you, Cathe!
  7. susanz

    Intermittent Fasting

    Thank you so much!
  8. susanz

    Intermittent Fasting

    Hello! I follow the "one meal a day" approach. I fast generally about 19- 21 hours. I open my eating window at about 5pm (a bit earlier on the weekends ) have a snack, a while later, I have a healthy dinner and later maybe a late snack. I have lost 17 pounds since April but what's is most...
  9. susanz

    Intermittent Fasting

    Hello Cathe and crew, I am wondering what your thoughts are on intermittent fasting. I personally have been practicing it for about 6 months, and I love it. Since you, Cathe, are a major role model to me, I would love to know your thoughts. Have you ever written an article about IF? Take...
  10. susanz

    Buff Badgers Week of Dec 15th

    Well, I must say I loved Plyo#2! Fun, fun! I was really sore yesterday from chest & triceps and I see that workout is on board again for tomorrow! Don't know if I'll be as strong as the first time! ;) My triceps are still sore!! Help me! Hope you're all doing well. Stay strong~
  11. susanz

    Buff Badgers Week of Dec 15th

    Today was Hi iT chest,Shoulders and triceps. My Lord that was a doozy! I am going to be so sore tomorrow! Good thing it's a rest day! Laurie, I previewed Plyo 2 again today and I am a bit more excited then when I first saw it. On board for Wednesday:) I agree that low impact was surprisingly...
  12. susanz

    Buff Badgers Week of Dec 8th

    HI there! I did Lower HiiT today too and loved it, though my legs are "talking" to me a lot right now! :) I too was glad it was all dumbbells. Tomorrow will a PiYo "rest" day for me and then Sunday Low Impact Hiit! I am so happy with these workouts so far. I am dreading just a little, the Plyo...
  13. susanz

    Buff Badgers Week of Dec 8th

    I started Cathe's 60 Day Rotation with the new workouts. Plyo HiiT 1 followed by abs was done. Boy she can pack a lot into 30mns! Loved it and can't wait til I "master" it~
  14. susanz

    Buff Badgers Week of Dec 8th

    Hi there! I got my new dvds today! I am going to jump right in and start the 60 day rotation tomorrow! :) Yesterday was shoveling heavy, wet snow for 45 minutes and today was Piyo Strength Intervals. Brenda, you are doing great! And don't worry about Christmas. I haven't started shopping...
  15. susanz

    Buff Badgers Dec. 1 - Dec 5

    Brenda, you are doing great! I have a feeling you will reach your goal with no problems! Keep it up. Today was S90 total body. He doesn't do much biceps & triceps so I added those on after. I am off tomorrow and this week was crazy so I am looking forward to it!:)