Recent content by susanz

So very happy to see this! Thank you, Cathe!

I just finished Intensity Max premix & loved it, as always. Would love a new version. Step, Hi HiiT, Low HiiT, and kickbox. Each segment 20mns or so?

I soooo love the RWH series. The workouts are shorter, intense & get the job done. I would love to see a 2nd version.

Hey Cathe, I have been reading about these vibration plates that stimulate muscles. What is your take on them and are they beneficial? Thank for any input! Susan

Hoping it'll be ready soon- patiently waiting.

Woo Hoo! Thank you, Cathe!

Thank you so much!

Hello! I follow the "one meal a day" approach. I fast generally about 19- 21 hours. I open my eating window at about 5pm (a bit earlier on the weekends ) have a snack, a while later, I have a healthy dinner and later maybe a late snack. I have lost 17 pounds since April but what's is most...

Hello Cathe and crew, I am wondering what your thoughts are on intermittent fasting. I personally have been practicing it for about 6 months, and I love it. Since you, Cathe, are a major role model to me, I would love to know your thoughts. Have you ever written an article about IF? Take...

Well, I must say I loved Plyo#2! Fun, fun! I was really sore yesterday from chest & triceps and I see that workout is on board again for tomorrow! Don't know if I'll be as strong as the first time! ;) My triceps are still sore!! Help me! Hope you're all doing well. Stay strong~

Today was Hi iT chest,Shoulders and triceps. My Lord that was a doozy! I am going to be so sore tomorrow! Good thing it's a rest day! Laurie, I previewed Plyo 2 again today and I am a bit more excited then when I first saw it. On board for Wednesday:) I agree that low impact was surprisingly...

HI there! I did Lower HiiT today too and loved it, though my legs are "talking" to me a lot right now! :) I too was glad it was all dumbbells. Tomorrow will a PiYo "rest" day for me and then Sunday Low Impact Hiit! I am so happy with these workouts so far. I am dreading just a little, the Plyo...

I started Cathe's 60 Day Rotation with the new workouts. Plyo HiiT 1 followed by abs was done. Boy she can pack a lot into 30mns! Loved it and can't wait til I "master" it~

Hi there! I got my new dvds today! I am going to jump right in and start the 60 day rotation tomorrow! :) Yesterday was shoveling heavy, wet snow for 45 minutes and today was Piyo Strength Intervals. Brenda, you are doing great! And don't worry about Christmas. I haven't started shopping...

Brenda, you are doing great! I have a feeling you will reach your goal with no problems! Keep it up. Today was S90 total body. He doesn't do much biceps & triceps so I added those on after. I am off tomorrow and this week was crazy so I am looking forward to it!:)