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So very happy to see this! Thank you, Cathe!

I just finished Intensity Max premix & loved it, as always. Would love a new version. Step, Hi HiiT, Low HiiT, and kickbox. Each segment 20mns or so?

I soooo love the RWH series. The workouts are shorter, intense & get the job done. I would love to see a 2nd version.

Hey Cathe, I have been reading about these vibration plates that stimulate muscles. What is your take on them and are they beneficial? Thank for any input! Susan

Hoping it'll be ready soon- patiently waiting.

Woo Hoo! Thank you, Cathe!

Thank you so much!

Hello! I follow the "one meal a day" approach. I fast generally about 19- 21 hours. I open my eating window at about 5pm (a bit earlier on the weekends ) have a snack, a while later, I have a healthy dinner and later maybe a late snack. I have lost 17 pounds since April but what's is most...

Hello Cathe and crew, I am wondering what your thoughts are on intermittent fasting. I personally have been practicing it for about 6 months, and I love it. Since you, Cathe, are a major role model to me, I would love to know your thoughts. Have you ever written an article about IF? Take...

Well, I must say I loved Plyo#2! Fun, fun! I was really sore yesterday from chest & triceps and I see that workout is on board again for tomorrow! Don't know if I'll be as strong as the first time! ;) My triceps are still sore!! Help me! Hope you're all doing well. Stay strong~

Today was Hi iT chest,Shoulders and triceps. My Lord that was a doozy! I am going to be so sore tomorrow! Good thing it's a rest day! Laurie, I previewed Plyo 2 again today and I am a bit more excited then when I first saw it. On board for Wednesday:) I agree that low impact was surprisingly...

HI there! I did Lower HiiT today too and loved it, though my legs are "talking" to me a lot right now! :) I too was glad it was all dumbbells. Tomorrow will a PiYo "rest" day for me and then Sunday Low Impact Hiit! I am so happy with these workouts so far. I am dreading just a little, the Plyo...

I started Cathe's 60 Day Rotation with the new workouts. Plyo HiiT 1 followed by abs was done. Boy she can pack a lot into 30mns! Loved it and can't wait til I "master" it~

Hi there! I got my new dvds today! I am going to jump right in and start the 60 day rotation tomorrow! :) Yesterday was shoveling heavy, wet snow for 45 minutes and today was Piyo Strength Intervals. Brenda, you are doing great! And don't worry about Christmas. I haven't started shopping...

Brenda, you are doing great! I have a feeling you will reach your goal with no problems! Keep it up. Today was S90 total body. He doesn't do much biceps & triceps so I added those on after. I am off tomorrow and this week was crazy so I am looking forward to it!:)

Today was an hour of Pilates. My body just doesn't want to do any impact the past few days. :) I am interested int he Paleo, but not sure I could do it all the time. She also has a book called 21 Day Sugar Detox that I am getting from the library.

Hi ladies! My weekend was busy and fun with too much food!Yesterday I was so tired, I overslept and did not workout. Today was Piyo. I have been reading a book called Practical Paleo. It has so much information about so much stuff! It's about clean eating, whole foods, how your body reacts to...

Woke early to get my workout in. S90 Cardio Challenge followed by Piyo Strength Intervals. Have a happy and blessed Thanksgiving~

Happy to hear you are progressing well, Brenda! I know you probably get frustrated, but you will get back to where you were, even better! Today was Hi Reps Lower, cause after a long, rough day at work yesterday, I was not up to it. I hope to squeeze in some Pilates tonight. :)

Snow. So, I shoveled for an hour last night and another hour this morning. My shoulder is very sore. My hubby has tendonitis in his elbow and doc said no activity for a few weeks! I am hoping after work to do Hi Reps Lower body. I am supposed to go to a meeting, but may skip it... Hope you are...