Recent content by Sisam

  1. Sisam

    STS first time!

    Hi Ladies!!! Today I did STS week 3 disc 19 Chest, Shoulders, Triceps. It was a goodie for me today. I had so much energy that a couple hours later I decided to rip open CrossFire and did that one too. Holy s*&%! ;) I was sweating like a mad women but totally got an endorphin high and...
  2. Sisam

    STS first time!

    Hello Everyone! Yesterday I did STS disc 17 legs and I wanted to die, lol! It was really hard this week, but I pushed through. Today I got my 6 DVDs in the mail and was so excited that I did Low Impact Cardio Supersets. I was dripping sweat. Very nice. Thanks for the recommendation...
  3. Sisam

    STS first time!

    Hello! Yesterday I did biceps and back disc 15 of meso 2. Yay! I now officially finished week 1 of meso 2. My biceps are so sore today! Wow!!! And, my back seems to be totally better! Yay. Today I will do some cardio and I'm so excited because I ordered a bunch of videos and a a...
  4. Sisam

    STS first time!

    Hello! Ok, I got my leg w/o in today, disc 14! I lightened the deadlifts tremendously (thanks for the encouragement on that Jean) as to not aggravate my back. Feeling good and sweat like crazy! It was hard to get through for me as it's now been almost 2 weeks w/o doing legs (rest week and...
  5. Sisam

    Equipment Needed for XTrain?

    Thank you! Hoping for bands and not tubing. I appreciate your reply.
  6. Sisam

    STS first time!

    Hello Everyone! Thanks so much for your advice with the equipment about XTrain. I appreciate it!!! And so with each of your advice saying that I can probably make do with what I have or order later if needed, I ordered! Yippee! I originally wasn't going to order, but I seemed to get sucked...
  7. Sisam

    STS first time!

    Hello Lovely Ladies, Last week was my first week of STS Meso 2 as you know, but I hurt my back on day 2 (legs). I'm ok, but I wasn't able to workout last week after that and have to start week one over again. I basically was doing 20 lb dumbells for deadlifts and on the second set about 16...
  8. Sisam

    Equipment Needed for XTrain?

    Hello, I want to pre-order but I need to know what equipment I will need for this program. Please let me know so I can get my order in by the deadline. Thanks so much!!!
  9. Sisam

    STS first time!

    Hello! Yay for meso 2! It was so much more organized and less running around. I really appreciated that. Meso 1 felt more like a circuit workout. I felt strong still which was encouraging and had good endurance. Yay! I like how it is now Chest, Shoulders and Triceps instead of the biceps...
  10. Sisam

    STS first time!

    Hello Everyone, Well all the talk about eye aura's and migraines and I got one Wednesday. Luckily I don't get them all that often, but I couldn't workout Wed and felt too off on Thursday and decided to listen to my body and rest. So today I got some cardio in, S&G again. So this hasn't been...
  11. Sisam

    STS first time!

    Hi Everyone, Just checking in to say I did some cardio (my current favorite S&G) and yoga/stretching today and it felt so good to sweat!!! Colleen, I really start to feel the endorphins when I break a good sweat. Love that!!! Yesterday the day got away from me and I didn't workout, but...
  12. Sisam

    Starting STS (1st time) Tomorrow!!! (7-8-12)

    Hello Mariposa, yes I do cardio on my off days and I otherwise follow the program as cathe outlines (3x wk for weights), but I'm new at this. Any one else have anything to add? Good luck!
  13. Sisam

    STS first time!

    Hello Everyone! Yay! Mesocycle 1 is done!!! Congrats Meredith too!!! I did my workout Friday and my legs were so sore in new places on Saturday. I’m getting better at legs, so I’m encouraged! Yay! Meredith, I agree the ball work at the end was a nice change. I really like how Cathe...
  14. Sisam

    STS first time!

    Hello Everyone!!! Phew, between planning and cooking for the seaweed trip and other cooking classes I've had it's been a busy 2 weeks! The seaweed trip was awesome!!! I absolutely love teaching and it is always fun to see what types of personalities you get on the trips. People will travel...
  15. Sisam

    STS first time!

    Thanks Jean! I will do so. It's helpful to hear your experience. I did all the upper body 1rm testing so it is confusing to me. Enjoy your day everyone. I'll be doing cardio today (hit) and abs, tomorrow is week 3 legs and then I leave early fri morning for the seaweed harvesting trip I lead and...
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