5 miles in books. My workouts are pretty routine now. Thx for holding me accountable.
I’ve gained about 5 lbs, in between nutrition cycles. Now that I know I’m gluten sensitive (added to already known dairy) I’ll be playing around with paleo type eating & intermittent fasting. You cannot our...
Yesterday was a rest day, got just 5 hours of sleep because of our late night in Chicago watching Hamilton. It was worth it! Loved it!
Today 3 mile run. Need to revamp my sleep schedule so I get up earlier. I'm feeling so rushed in the mornings.
Good morning. Took unplanned 4 days off— officially half marathon training. Will try to mix things up here & there but want to cross the finish line strong and trained for event. Blood work cake back gluten sensitive — I join a bunch of others in gluten free diet. I don’t do well with dairy...
Missed check-in yesterday. I had an appt with functional medicine doctor to help with IBS-Constipation issues. She will be my primary dr. They did food allergy panel & some other things. Also recommended some supplements to try/ nutrition elimination type things to continue to work on. 5 mile...
Good morning, peeps. Hope everyone had a great weekend.
This morning was 40 minutes on elliptical. Have lots of work meetings this week-- will do my best to stay on top of workouts, giving myself grace as needed.
Good morning, it's going to be unseasonably warm today-- so will be running 3 miles outside today. We are having our ducts cleaned today-- we just bought this house in July and I don't think the ductwork has ever been cleaned. Ewe.
Currently on my podcast playlist:
Ben Greenfield Fitness
Top of the morning ladies!
45 minute elliptical today. I don't have a treadmill at home--but I do have a Lifefitness elliptical that I love & have found that it works as a suitable exchange for running indoors when I'm unable to go outside. I'll need to bundle up & venture outside for my long...
Did 20 minutes heavy bag & 20 minutes ellipitcal.
Just got home. Pharmacy was insane today-- put in a 12 hour shift-- no time for potty breaks or to eat. I'm exhausted. Kids are hopeful that I will stay awake until midnight. We will see!
Sorry MIA— had two days off. Yesterday was Fit Split High Intensity Step. I'm really enjoying most of these workouts-- just NO floor leg workouts. lol
In 2 weeks I will begin my training schedule for Half Marathon in beginning of April, so will need to incorporate a few runs her & there so...
Where is everyone?
Fit Split Boxing Bootcamp today.
I am in 7 day trial of Cathe on-demand/live. Unable to get the live portion to work yet-- and on demand glitches a little bit.
Taking kids to 6 Flags Great America in a little bit... then back to work tomorrow. :)