Daily Check in Monday January 21, 2019

[CeciFifi]

Hi Everyone,
Is it ever cold outside today. -35 with the windchill. wow.

Today I managed the pyramid pump upper body mix + my own foam rolling for shin splints. foam rolling helps instantly. yo.

have a good day everyone! stay warm.

 

[Calico]

Hi ladies,

Another very frigid day, 12° F with a -6°F wind chill. I taught my Silver and Fit class with 8 ladies who braved the cold. We ended up doing one of my Disco circuit workout for 51 minutes.

Then I did 50 minutes on the elliptical, going backwards and forwards alternating every 3 or 4 minutes.

Now I am home.

Have a great day and workout!!

I am going to link my son's photography website again.

www.saterphotography.com

Enjoy.

Sent from my SM-G930V using Tapatalk

 

[jacmar]

Wow the cold weather is everywhere. It’s 7 degrees here with a wind chill of -13. It’s not my type of weather.

Today was Rev up rumble abs#2 and extended stretch #2.

I am off today for MLK day. He was a great man with an even greater message.

Have a great day!

 

[mom2five]

3 mile run today. Been crazy busy...