Recent content by crunch24

You are right. Yoga could be categorized under any of those headings. But people would typically file it under flexibility. I encourage you to try it. It truly works wonders with your body and mind. I love the calmness that I feel after doing it. Important - make sure you are not interrupted...

Have you tried incorporating yoga into your daily routine? I do yoga daily, and it has made a tremendous difference in my flexibility and overall fitness. I like to do a weight training workout or cardio workout - and then do my yoga after. It could be anywhere from 15min to 1 hour of yoga -...

Hello, I love P90 X - and what it has done for me. I am curious what you considered to be mediocre about it? For some people it may be Tony - I happen to think he is awesome and funny and very motivating. Thanks

The best leg workout is P90x Legs & Back. You have to think - which program or workout is changing my body? Choose what works for you. Plyometrics is more of a cardio workout - but it does work you out! The thing to remember is variety. Mix up your workout.

I am interested in learning more about clean eating. Does anyone currently do this? Keep working hard Happy Holidays everyone!

Too late 7 or 7:30 is too late for me. I work out when I get home at 4 or 4:30 p.m. I get up at 4 or 4:30 a.m. for work. It is way to early for me to get an effective workout. And by the time night gets here - I am ready to relax. When I am on vacation or off work, however, I prefer to work...

The Best Have you ever tried Mary Kay? They have a lot of great anti-aging products. Check out the lip primer. Go to www.marykay.com I use the Timewise anti aging cleanser and moisturizer along with the day and night solutions. I love the way my skin feels. Hope this helps :)

Jeff Gordon!!! My husband & I go to races all the time. We are leaving for Bristol in the morning!! Go 24!!!! :)

Thank you so much for your kind words. I have no one to talk to face to face right now - besides him. My best friend is in Europe.

I am proud of my shoulders and my biceps/triceps. Fierce! Also my legs & glutes are much more toned and my abs are getting well defined. Wow! That felt great. I should do that more often. :)

I did KPC premix with L & G today. SORE! I am going to be even more so tomorrow. Good. :)

Ha Ha I stayed awake. We went to see Dark Knight. It was GREAT!!! Heath was scary but very good. And we enjoyed the rest of our evening also. :) And guess what I did today! I did a leg & ab premix from B&G AND after lunch - I did a KPC Circuit. :) Tomorrow my hubby is having back...

Happy birthday!!! Happy birthday Cathe!!! You are the best!

For cardio - I would love another kb and more boot camp. Of course abs. Keep working hard. :7

Hello, I have 4 day rotation - and it is great!!! My favorite of the cardio workouts is the kb. The step workouts are great, too. HIS is, of course, more challenging than LIS. At least for me anyway. I like how I can use the premixes to let a longer cardio workout or have a circuit workout...