Sending Love and Healing vibes to you Cathe for a full recovery, can't imagine all you have been through. Rest and take care of yourself, all Cathletes are thinking of you and wishing you well!!! Love you Cathe ❤️
I was wondering and hoping if a pre-mix option of "floor work and abs" would be on the Boss Bands Glutes and Core, like on the Butts and Guts DVD ? I really love that pre-mix and having another one like it to choose with the new bands and exercises would be awesome!!!
Thank you and...
This is so exciting new band workouts and bands!!!
I have a couple of the fabric loops too and have played with them a bit as well, so this is fantastic to have Cathe workouts that use them I am really excited for the new bands too, with Cathe these are going to Burn and be so much fun!!!
Nice ideas Jenn K
Like the power Step and power Yoga parts especially and the time if I could add my two cents could even be 15 - 20 mins so you could have a choice of 15, 20, 30, 40, 45, or 60 min work out opportunities (: hope you don't mind me adding on to your cool ideas (:
I have watched a few workouts with a bar called land mine exercises, I experimented in my room by putting a tennis ball with a cut in it in the corner and inserted the weight bar with some weight on just a small plate to try and it was effective and fun! The angles and range of motion...