Cathe's Lift, Move & Restore Restorative Yoga Bonus Workout

[forum_admin]

Restorative yoga is a style of yoga that promotes physical, mental, and emotional relaxation. It’s a practice that can be beneficial for anyone, regardless of age or fitness level. This bonus workout focuses on breathing, stillness, and comfort. The goal is to clear your mind, deepen your stretch, and sink into your body. Yoga blocks are used to assist you in your stretches to enhance your overall experience.

*Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end soon. Learn more or pre-order here: https://bit.ly/4bO6lHn

#LioftMoveRestore

 

[Debinmi]

This may be great for the end of a week of hard workouts, or on my rest day. Thanks!

 

[Lady Vol Fan]

Looks fabulous!!!

 

[Kellyro77]

Looking forward to giving this a try. I can typically do the majority of those poses without the use of blocks, but maybe these will allow me to relax into the poses better.

 

[Lady Vol Fan]

So does this make only two clips left?

 

[Debinmi]

So does this make only two clips left?

I think so. (I rely on aquagirl as she keeps a list ).

 

[aqua girl]

2

 

[Lady Vol Fan]

2

Thank you!

I think so. (I rely on aquagirl as she keeps a list ).

I do, too!

 

[aqua girl]

The 2 left are both bonus workouts:

Anytime Mobility Bonus
Low Impact Cardio Bonus

 

[Bubachick]

Grateful for these Bonuses! Thank you Cathe and crew