Cathe's New Total Body Barbell Will Feature a Short Weight Plate Bonus Section

[forum_admin]

Pictured here is Cathe doing a weight plate exercise in Total Body Barbell. This workout also includes an approximately 9 min. all weight plate bonus that you can do separately or as part of a premix.

Time is running out to get our lowest price on Cathe's newest workouts. Pre-order now at https://bit.ly/3ECg70v

 

[Lady Vol Fan]

Very excited to hear about these bonuses!!

 

[aqua girl]

So, I wonder if the weight plate exercises in the Bonus, are the ones we have already seen, or there are some sprinkled in the main workout too And then the bonus. Kind of confusing.

 

[aqua girl]

I have done that exercise above in a YT workout. I like it.

 

[Debinmi]

I have done that exercise above in a YT workout. I like it.

So what is it? An isometric hold with 2.5# weights?

 

[aqua girl]

Yeah, it looks like the 2.5 ones…. I have done 2 different versions, one workout is just
the plate squeeze..and the other does the squeeze while extending your arms out &
back in, kinda like a chest press motion. It is kinda hard to say which this is, or it might
be something different….I guess I am confused because on the other pics they said
the workout would have barbell & plate exercises, and today, mentioning a separate bonus section you can do or not…so is it sprinkled in, plus a separate bonus or not?

 

[aqua girl]

I'd like to see one for biceps, triceps & back too......like rows, extensions or kickbacks, and
some type of curls, waiter curl does good with plate.

 

[Lannette]

The plate work in STS 2.0 is a personal favorite for me! I’m so happy to have more coming my way. My plates should be here on Wednesday.

 

[Bubachick]

Really like the weight plate work as well, happy to hear of this bonus

 

[aqua girl]

The plate work in STS 2.0 is a personal favorite for me! I’m so happy to have more coming my way. My plates should be here on Wednesday.

I agree Lannette, the plate ab workouts in STS 2 are my favorite ab workouts…I have
not worked on my abs as much as I have since they came out.

yay, on your new plates arriving Wednesday!

 

[aqua girl]

I have
not worked on my abs as much as I have since they came out.

I just re-read that, not sure it makes sense….what I was trying to say is that since the
arrival of STS 2 plate abs. I work my abs more than I ever did!

 

[Lannette]

I just re-read that, not sure it makes sense….what I was trying to say is that since the
arrival of STS 2 plate abs. I work my abs more than I ever did!

I understood what you meant. Plate core/abs have no dread for me. I actually look forward to them.

 

[aqua girl]

I understood what you meant

Thank you !

 

[aqua girl]

My plates should be here on Wednesday

Lannette, did you get your plates? Do you like them? Which ones did you get?
(sorry for all the questions, but just excited for you to get them!)

 

[Lannette]

Lannette, did you get your plates? Do you like them? Which ones did you get?
(sorry for all the questions, but just excited for you to get them!)

I did get them and they are wonderful! I’ve been doing my Fall Gym Cleaning. (House cleaning too but the gym is priority. )

This isn’t their permanent home. I’m rearranging everything.

 

[aqua girl]

Oohh…you got all 3….did you just get the total barbell set? If so, how do you like the
bar? I have 2 sets of the 2.5’s (I workout up &/downstairs & to lazy to haul them up & down the steps….. & one set of the 5’s…I like your other weights too.

 

[Lannette]

Oohh…you got all 3….did you just get the total barbell set? If so, how do you like the
bar? I have 2 sets of the 2.5’s (I workout up &/downstairs & to lazy to haul them up & down the steps….. & one set of the 5’s…I like your other weights too.

I didn’t get the bar. We have two of the old Firm bars. The new weights fit but we’ll keep the plates we use with it. The black cast iron DBs in that picture are 37 years old. I painted them with rustoleum spray paint and touch them up every few years or so.

 

[aqua girl]

Those Weights look brand new….gosh, you brought them back to life!

just for info sake, there are several neat YT workouts for weight plates.

 

[Lannette]

just for info sake, there are several neat YT workouts for weight plates.

Thanks! I’ll definitely check them out.

 

[aqua girl]

Here I go again. I have been thinking about getting another set of the 5’s and even
considering the 10’s, but it’s cheaper if I would just go ahead & get the bundle!
especially with the 20% off. Oh dear!