Recent content by bceogirl

Thanks Debbie for the link ! I just ordered the lavender one! Just last week I saw it on the Today Show as a great Mother's Day gift. They said it was an investment but worth it ! I was thrilled to see your link for a travel sized one at a much better price! :)

I did Fire 30 & HiiT 15 . I've been baking all day.........snickerdoodles, peanutbuttercup cookies, and 5 pounds of fudge. I'm ready for the weekend!!!!

Hi everyone ! Carmen, I agree. I don't think you did a thing wrong and IF the instructor had a problem with it, she should have asked to speak to you after class - not sure if she did that. But why couldn't you bring in tubing ?? That doesn't make sense to me. Today was spinning and Ab Jam.

Snow & cold here too ! YUCK! I did TF 55EZ this morning.

I did the last workout of Meso 2 , back & bicep drop sets. Now my one week break. I see lot's of TF and spinning in the week to come ! :)

Hi everyone ! Tammy- I hope everything is okay. We'll miss you ! I did Fire 45 EZ and core 20 this morning.

This morning I did STS disc 23 Leg Tri-sets. My DD & I also put up the Christmas tree. Kind of early for us, but it's Dec. 1 and it's snowing ......so why not ?? Have a great day!

Oh Tammy- I feel for you ! I HATE that !!! Today is cardio /core........so TF or spin.....haven't decided yet. Have a good one!

Sounds fun Carmen ! I was absent from here through the long weekend because I didn't work out at all. :( Today I started back with STS disc 22 (last week of Meso2) and HiiT 15. Woo hooo !!! I hope everyone had a wonderful holiday.

Chia seeds go in my oatmeal every day too. Also good in yogurt, baking , smoothies.....you can make a chia egg to replace a real one in a pinch or to make a recipe vegan. It's as simple as mixing some seeds and water (maybe 1T seeds to 3 T water ? you'd have to look it up to be sure) and...

Hi Girls ! Just finished disc 19, chest/shoulders/tri -with the double wave loads. OUCHIE !!!!! Talk about a burner ! Heading out to walk dogs. Our weather is very mild .........when I woke up it was in the 60's going up to 70 today! I'll take it ! :) Have a great Monday!

Carmen, I'll check out that link......new one to me too ! It's a busy weekend around here. Lot's of Christmas shopping and yesterday the little boys were over and we raked leaves and jumped in them- of course ;) and took golf cart rides in the neighborhood and had a bonfire and cookout. Today...

Just finished disc 18 back and biceps. What a burner! Hi Beavs Welcome back ! Great job on the workout yesterday! Tammy, I'm amazed that KB doesnt' hurt your shoulder , but glad it doesn't ! New workouts start shipping tonight I believe ?? TGIF!

Friday Eve! Great words to remember Tammy ;) Cardio/ ab day and I think I'm going to spin ! Have a good one!

Today is TF and abs. Not sure but probably TF 45 ! Hardly any sleep at all last night, so I'm hoping I can fit a nap in this afternoon.