Daily Check In, Thursday Dec.2

Conni

Cathlete
Good morning,

Sorry I didn't post yesterday. DS had minor surgery so that took up my computer time at the very least!
All is well, he is resting and should be at school tomorrow..

I did work out yesterday - I did TF 30, TF Core 20, and TF stretch 10.

Today was upper body - I did Tracey's Part Series upper body, core, 100 crunches and then stretchmax 3.

How is everyone doing?

Becky - we put the tree up the day after thanksgiving, how is that for early??? We do take it down right after xmas though, which is fine by me at that point.
 
Sounds like you had a kick ass workout Conni and a busy day with DS!

I did do BC1 and MMA Kickboxing last night. I have no idea what is going on today as I am waiting for my landlord to look at my cranky refrigerator and I am meeting a friend for a beer. It may mean I double up all my workouts this week and do some walks. <sigh>

I won't be bothering with a Christmas tree this year as I will not be home. I'll be enjoying someone else's Christmas tree!
 
Hi Everyone - today its interval cardio. I may try another Intensity premix.

Its cold in SWF today,.....55 degrees this morning....brrr

Have a great one.

Carmen.
 
Hi everyone !
Tammy- I hope everything is okay. We'll miss you !

I did Fire 45 EZ and core 20 this morning.
 
Hi all, sorry I have had doctor's appointments, MRIs and I worked half a day on Tuesday, but today I did PUB up only premix since I haven't don't weights in a really really long time. Felt good, now I am off to a doctor's appointment.

Have a great day!!
 

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